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How Yoga & Walnuts May Enhance Heart Health

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Celebrating International Yoga Day 2024 by understanding the beneficial connection between yoga, walnuts, and heart

A healthy, nutritious and active lifestyle can go a long way in maintaining sound mental and physical health, and recent years have made us realize just how important it is to make health an utmost priority in our lives. So, this brings us to an important question: What does one do to stay fit and healthy in 2024? Integrative health coach Neha Ranglani has the answer: “A nutrition-rich diet, containing omega-3 ALA-rich walnuts, may help improve your cardiovascular health. Pair it up with yoga, which helps reduce stress, improve blood circulation, and control blood pressure levels, and you have a powerful combination for maintaining a healthy heart.

And we couldn’t agree more! California walnuts, paired with the ancient practice of yoga offer complementary effects that can help not only our heart health but also our overall wellbeing.

Scroll down to read how yoga and walnuts benefit your heart:

1. Reduced stress

Yoga, an ancient Indian practice, involves a combination of body poses, breathwork, and meditation. This trio is known to be beneficial for our mind and body. Meanwhile, walnuts may help improve mood.These wonder nuts may be associated with lower depression symptoms, greater interest in activities, higher energy levels, better concentration, and greater optimism.2

2. Promote weight management

Obesity is one of the major risk factors for heart disease, and hence, weight management is key to protecting one’s self. Yoga and walnuts both promote weight management. A handful of walnuts contains 2.5g plant-based omega-3 ALA, 4g protein, 2g fiber, and several other essential nutrients.

Walnuts may have the potential to influence appetite hormones, suppressing hunger and making you feel satiated for longer. And if you feel full for longer, you avoid unnecessary and untimely cravings.3

3. Promote healthy gut

Studies suggest that walnuts enhance the growth of beneficial bacteria to ensure a healthy gut.4 And a healthy gut may be linked to a variety of health benefits, including digestion, metabolism, and the immune system.5 Meanwhile, yoga, through specific poses like Pavanamuktasana and Paschimottanasana, can help deal with symptoms of digestive disorders and improve overall gut health.

4. Improve cholesterol levels

Did you know: that eating walnuts may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in our body?6 And while walnuts do that, yoga also supports good cholesterol levels with its healthy lifestyle and weight management properties.

Now that you have read about a few of the many benefits of yoga and walnuts for heart health, how about starting your day with a handful of California walnuts and 10-15 minutes of yoga (to begin with)? Your body and mind will thank you for this holistic approach towards a healthier, happier you!

International Yoga Day 2024: Theme, Importance, and Events in Dal Lake

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International Yoga Day, a celebration that traces its origins to India, derives its name from the Sanskrit word ‘yoga,’ meaning ‘to join’ or ‘to unite.’ This ancient practice enhances both physical and mental well-being, promoting a holistic approach to health. As we celebrate the 10th anniversary of International Yoga Day in 2024, the event holds special significance, aiming to promote yoga as a movement that fosters resilience and well-being for individuals worldwide.

Theme for International Yoga Day 2024

The theme for International Yoga Day 2024 is “Yoga for Self and Society.” This theme emphasizes the transformative power of yoga, which helps restore balance in our busy lives. By practicing yoga, individuals can achieve a harmonious relationship between the mind and body, contributing to personal and societal well-being.

Historical Significance of International Yoga Day

The United Nations established the International Day of Yoga on December 11, 2014, following a proposal by Indian Prime Minister Narendra Modi at the 69th session of the UN General Assembly. The first International Yoga Day was celebrated on June 21, 2015. The date was chosen to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light and health.

Importance of Yoga

Yoga is more than just physical exercise; it is a method for empowering oneself mentally and physically. In today’s fast-paced world, integrating yoga into daily routines is crucial for maintaining balance and overall health. The practice of yoga can lead to a more mindful, centered, and resilient lifestyle, making it an essential tool for coping with modern life’s challenges.

Celebrations and Events Worldwide

The 2024 International Yoga Day will be marked by various events and celebrations across the globe. A grand event organized by the Ministry of AYUSH will take place at Rajpath in New Delhi, with Prime Minister Modi in attendance. This occasion will see participants from around the world unite to perform yoga.

In a notable highlight, Prime Minister Narendra Modi will observe International Yoga Day in Srinagar, Jammu and Kashmir, on the banks of Dal Lake. The event, scheduled at the Sher-e-Kashmir International Convention Centre (SKICC) along the picturesque Boulevard Road, is expected to attract between 3,000 and 4,000 participants. Among them will be students, police officers, sports celebrities, yoga enthusiasts, and party workers.

Security will be tight, with the authorities implementing a multi-layered security system and declaring Srinagar a “temporary red zone” to ensure safety during the event. Drones and quadcopters will be prohibited until the event concludes.

Union Minister of State for Ayush (Independent Charge) Prataprao Jadhav highlighted the Prime Minister’s efforts to encourage grassroots participation. PM Modi has written to each Gram Pradhan to promote the spread of yoga in rural areas. Last year, a remarkable 23.4 crore people worldwide participated in the International Yoga Day event, with 84 nations attending a single session, showcasing the growing global interest in yoga.

Summing Up

As we celebrate the 10th International Yoga Day, the focus remains on the transformative power of yoga for both individuals and society. The event in Dal Lake, Srinagar, promises to be a significant gathering, reflecting the global embrace of this ancient practice. Through yoga, we can achieve a balanced and harmonious life, fostering resilience and well-being in today’s fast-paced world.

Destroy heat waves before it destroys you.

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Muskan student of Saksham Sanchar Foundation shared an informative and detailed article on heat waves.

Heat wave – A condition which occurs mostly in high pressure areas where heat is trapped and can’t be ventilated . Mainly it is declared when temperature crosses a particular limit. 

As per IMD – In India when temperature of plains rises above 40 degree , in hilly areas above 30 degree and in coastal areas above 37 degree than a heat wave will be declared. 

Year 2022 – called as Hottest Summer Ever , hottest summer in 122 years.

 Year 2023 – summer 2023 was hottest in 2,000 years.

Year 2024 – Breaks all the records,  hottest January ever, hottest February ever, hottest March ever as well as hottest April ever.

  • In Philippines,  heat index had crossed 55 degree Celsius.
  • Terrible drought in South Africa, this type of drought was last seen in 1947 there.
  • In first week of May fire at many places in India.
Destroy heat waves before it destroys you.

Reasons – 

1. Main reasons – Global warming and climate change.

2. Biggest reason – Earth and Sun relation.

3. 2nd biggest reason – El Nino effect and La Nino effect. 

4.Urban heat island effect – mainly it states that places with more trees have relatively more comfartable temperature . Because the glasses , concrete and asphalt absorb heat.

Destroy heat waves before it destroys you.

El Nino effect – natural phenomenon which repeats after 5-7 years, but it is becoming more extreme due to climate change.

Mainly seen in Pacific ocean,  wind flows from east to west direction which are called trade winds, due to coriolis effect. Due to it the hot water from American flows towards Australia and Asia , due to which there is cold water on surface of America. Due to hot water formation of clouds increases and there is more rain in Australia and Asia also a cold climate in America.

Destroy heat waves before it destroys you.

 It continues for 6 to 12 months. Weaker the trade winds upwelling of water doesn’t happen and there will be rain anywhere in Pacific ocean which leads to hot and dry season in Australia and South Asia.

 So mainly it changes the weather pattern of world in Australia and Asia there is hot and dry season due to it and More rain in South America .

  • Like There was devasting flood in Brazil in first week of May .
Destroy heat waves before it destroys you.

La Nino effect- opposite to El Nino effect,  have longer effects and last one was in 2021 – 2023.

Scientists believe that it can start in July, August and due to it India will receive better monsoon than ever.

Temperature is not only much useful measure , because as humidity increases the level of heat increase and it is more hard for our body to do sweating ,due to which it remains hot and very hard to bear it.

Heat Index – tells us the temperature which is actually feels by us.

Destroy heat waves before it destroys you.

From it we can easily understand that how much humidity effects the climate and temperature. As example: if temperature is 29 degree Celsius and humidity is 70 % than it feels like 34 degree Celsius there is so much difference.

These are small acts but have big impacts.

Some basic impacts of heat waves on life : 

1.Wildfires 

2.Crop damage

3.Health issues

4.Impact on GDP 

5.Reduced working days : affect livelihood of poors.

6.Electricity demand increases 

7.Milk production decreased : reaserch at Cornell University estimates it .

8.Impact on environment. 

9.Effects air quality.

Some solutions for this problem: 

1.Plant more and more trees as possible,  so let’s join hands to plant more seeds.

2.Reduce using Ac : it produce too much heat.

3.Radiant cooling : a new technology, in it pipes are installed in walls and cold water flows through them and it  keeps house cold.

4. Use natural things as much as possible.

5.Paint your houses with white and light colours : dark colour absorb heat and light colours reflect heat so there will be difference in temperature to 2 to 3 degree Celsius.

6.Energy conservation. 

7.Heat preparedness plans : should include early warning systems, communication strategies establishment of cooling centres etc.

8.Public awareness and education about it.

9.Promote public transport .

10.Use eco-friendly things as possible. 

So there are so many other measures also to conserve our mother nature and us from these heat waves and drastic climate changes.

Save Earth today to live tomorrow. 

Conclusion: The main thing is that these heat waves and scorching summers are too much harmful for us and have severe harmful effect for our nature. We must do something for it because often when we are at end of something we are at the beginning of something else so let’s make our Earth cool and green again.

JEEtu Bhaiya Returns: ‘Kota Factory’ Season 3 Premieres on Netflix! 🎬📅

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The wait is finally over! The highly anticipated “Kota Factory” Season 3 is set to stream on Netflix starting June 20, 2024. Here’s what you need to know:

  1. Plot Summary:
    • The story continues with Vaibhav, Meena, Uday, Vartika, and Shivangi as they navigate the chaotic journey into adulthood.
    • Jeetu Bhaiya, their trusted mentor, grapples with his role following the dramatic cliffhanger from Season 2.
    • Expect gully cricket, secret study dates, and heartwarming group hugs—the quintessential high school experience.
    • The new Chemistry teacher, played by Tillotama Shome, adds a fresh dynamic to the mix.
  2. Themes:
    • Season 3 delves into the painful yet necessary journey of growing up, where each character faces fears and aspirations.
    • Jeetu Bhaiya’s self-discovery journey takes center stage.
    • The show continues to highlight long-lasting bonds and wisdom.
  3. Cast:
    • Jitendra Kumar (Jeetu Bhaiya)
    • Mayur More (Vaibhav)
    • Ranjan Raj (Meena)
    • Alam Khan (Uday)
    • Revathi Pillai (Vartika)
    • Ahsaas Channa (Shivangi)
    • Rajesh Kumar (Principal)
    • Tillotama Shome (Chemistry teacher)
  4. Behind the Scenes:
    • Directed by Pratish Mehta, produced by TVF Productions, and helmed by showrunner Raghav Subbu.
    • The black-and-white series captures the essence of student life and the pressures of JEE exams.
  5. Emotional Connect:
    • “Kota Factory” isn’t just a show; it’s an emotion for fans across generations.
    • Whether you’re a front-bencher or a back-bencher, the final year drama resonates universally.

So mark your calendars, binge-watch, and relive the rollercoaster of teenage dreams, aspirations, and friendships! 🎉📺

Kota Factory Season 3: Release Date and Time in India

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The highly anticipated web-series, Kota Factory Season 3, is all set to arrive on Netflix. Fans have been eagerly waiting to find out what happens after the dramatic cliffhanger that concluded season 2. With the trailer promising even more intense moments, the excitement is palpable!

Key Details:

  • Release Date: June 20, 2024.
  • Cast: The talented ensemble cast includes Jitendra Kumar, Mayur More, Ranjan Raj, Alam Khan, Revathi Pillai, Ahsaas Channa, and Rajesh Kumar. The new Chemistry teacher is played by Tillotama Shome.
  • Plot: Season 3 follows the students’ chaotic entry into adulthood alongside their trusted teacher and mentor, Jeetu Bhaiya. It highlights long-lasting bonds, heartwarming group hugs, and the painful yet necessary journey of growing up.

So mark your timetables, because this season is the one class you don’t want to bunk! 📅🎥🎓


Note: Growing up isn’t just for the kids; it’s a never-ending dilemma, no matter how old you get. Whether you’re a front or back-bencher, love or hate physics, the pressures of JEE don’t discriminate.

Read Also: JEEtu Bhaiya Returns: ‘Kota Factory’ Season 3 Premieres on Netflix! 🎬📅

World Music Day 2024

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World Music Day is a yearly celebration held on June 21 to support music and its worldwide language. On this day, individuals are encouraged to play music in outdoor settings like neighborhoods and parks.

The primary aim of this event is to promote music, with both amateur and professional musicians encouraged to perform in public spaces under the slogan ‘Faites de la musique’.

Theme 2024

The theme for World Music Day 2024 is ‘The collaboration of diverse musical forms’.

History

In October 1981, at the request of Jack Lang, Maurice Fleuret became the Director of Music and Dance at the French Ministry of Culture. He focused on the transformation of musical practice, highlighting “music everywhere and concerts nowhere.” His vision was sparked by a 1982 study revealing that five million people in France, with one in two being young, played musical instruments. This led him to envision a way to bring music to the streets, culminating in the inaugural Fête de la Musique in Paris in 1982.

Since then, this festival has evolved into an international phenomenon. Celebrated in over 700 cities across 120 countries, including India, Germany, Italy, Greece, Russia, Australia, Brazil, Ecuador, Mexico, Canada, the US, the UK, and Japan.

In the Anglosphere, this day is now recognized as Make Music Day and World Music Day.

Reach and Impact

In 2019, 120 countries took part in Fête de la Musique, with over 1,000 cities participating worldwide. By 2023, events were happening on most continents.

Italy’s Festa della Musica started in 1985 and became a national event in 1994.

The UK’s event originally began as National Music Day in 1992. Make Music Day UK transitioned into an independent organization in 2022.

Since 2013, Ukraine has hosted the event in Lviv, persisting even during the Russian invasion of Ukraine.

In the United States, the Make Music Alliance was established in 2014 to help organize activities nationally. In 2023, 4,791 free concerts took place across 117 U.S. cities, including over 100 in Cincinnati, Madison, New York City, Philadelphia, and Salem.

In 2018, the Australian Music Association (AMA) introduced Make Music Day Australia, which has been co-hosted by AMA and the National Association of Music Merchants (NAMM) since 2022. In 2023, a global initiative named “Make Music, Make Friends” brought together 10 Australian schools with international schools to exchange music and greetings on Make Music Day. Make Music Days were first celebrated in Turkey and Ghana in 2022, followed by South Africa in 2023.

How to celebrate

Here are some ways we can celebrate World Music Day:

  • Listen to music
    Enjoy the music you love or explore new tunes. Attend free concerts in parks, outdoor venues, or public spaces.
  • Play music
    Share your musical talents in public areas, parks, or your local community. You can even start learning to play a new instrument by using online guides and tutorials.
  • Get involved
    Volunteer with a music organization to teach, fundraise, or help with event cleanup.
  • Create a playlist
    Encourage each group to curate a playlist on a streaming platform, allowing participants to select a track and explain why they chose it.

Blackberrys and Randeep Hooda Join Hands to Celebrate Dads who Inspire to #KeepRising

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Strong, confident and encouraging fathers will always be the ‘enablers’ of the success of their children inspiring and pushing them to achieve their true potential through life’s ups and downs. Celebrating this breed of fathers, Blackberrys, a leading contemporary Indian menswear brand known for its commitment to quality and innovation for over three decades, has unveiled a touching Father’s Day campaign featuring actor-par-excellence Randeep Hooda and his father Ranbir Hooda.

The campaign film celebrates the powerful bond the actor shares with his father and highlights the pivotal role that Mr. Hooda played, coming from a non-filmy background, in enabling the success of Randeep in the acting world. Dressed in Blackberrys attires that fit to perfection, the duo is seen striking up a conversation that sees Randeep appreciating that the freedom he was given and the confidence his father had in him, helped shaped his career and his life.

My father has always been my pillar of strength, encouraging me to chase my dreams and to rise above every challenge. I am delighted to be associated with a brand like Blackberrys that celebrates the unwavering spirit in men. To share this experience with my dad who has always encouraged me to #KeepRising, has been nothing short of extraordinary. Kudos to all the super Dads out there who’ve raised a generation of fabulous men. Happy Father’s Day to you all!” said Randeep Hooda.

India’s ‘fit expert’ Blackberrys offers impeccable suits and blazers, stylish and breathable casual wear, contemporary shirts in all crafted by Blackberrys from the finest fabrics, that children can buy for their fathers at a Blackberrys store near them or online. The brand also has a curation of chic accessories that include ties, cufflinks, pocket squares and leather shoes that will add a touch of sophistication to all your dad’s outfits.

This Father’s Day, we celebrate the power of Dads to encourage their children to fly high and #KeepRising despite all odds. As a brand, Blackberrys lauds that spirit of fearlessness, determination and grit to succeed, in a man and a father who inspires a child to reach for the stars should be celebrated and revered. That is the message we want to share through this film with the super talented Randeep Hooda and his equally impressive Dad,” says Nitin Mohan, Co-founder, of Blackberrys.

About Blackberrys

Established in 1991, Blackberrys, India’s leading menswear brand has over 375+ exclusive stores and over 1,250 retail touch points across the country. With a commitment towards impeccable craftsmanship and timeless designs, Blackberrys caters to men of substance and celebrates their individuality. Blackberrys continuously anticipates the fashion of the future and innovates through design and details. To cloak you in confidence the brand creates products to inspire you to Keep Rising!

Jyeshtha Purnima 2024 Wishes Quotes and Captions for social media post

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On the auspicious occasion of Jyeshtha Purnima 2024, here are some heartfelt wishes, quotes, and captions you can share on social media to spread positivity and celebrate this special day:

  1. 🌕 “May this Jyeshtha Purnima bring peace to your heart, harmony to your home, and true happiness to you and your family. Let us celebrate the birth of the enlightened one, Gautam Buddha, on this auspicious day. Wishing everyone the happiest Jyeshtha Purnima!” 🙏
  2. 🌕 “May the wisdom of Buddha fill your life with joy, peace, and harmony. I wish you a blessed Jyeshtha Purnima. May this day guide you on a path towards inner peace and lasting happiness.” 🕊️
  3. 🌕 “Embrace the teachings of Lord Buddha and overcome life’s challenges with positivity. Let us celebrate the wisdom of Gautam Buddha on Jyeshtha Purnima and strive to follow his path of enlightenment. Wishing you a blessed day!” 🌸
  4. 🌕 “May the light of Buddha’s wisdom illuminate your life and bring you happiness and tranquility. Happy Jyeshtha Purnima! 🌟”
  5. 🌕 “May the teachings of Buddha inspire you to live a life of peace and harmony. Sending love and warm wishes to you and your family. Happy Vesak!” 🌺
  6. 🌕 “On Jyeshtha Purnima, let’s reflect on the values of compassion, mindfulness, and generosity. May you and your loved ones find peace and happiness on this special day.” 🌼

Feel free to choose the one that resonates with you, and share it with your friends and family! 🙌🏼🌟

When is Purnima in June 2024: Dates, Timings, and Significance

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Purnima, also known as Full Moon, holds immense significance in Hindu religion. On this auspicious day, devotees worship Lord Vishnu, particularly in the form of Satyanarayan. Fasting on Full Moon day is believed to alleviate mental stress, anxiety, and depression. Additionally, those with unfavorable Moon placements can offer Arghya to overcome related sufferings.

Key Dates for Purnima in June 2024:

  • Jyeshtha Purnima (Vat Purnima):
    • Begins: June 21, 2024, at 7:31 AM
    • Ends: June 22, 2024, at 6:37 AM

Oakridge IBDP Students Attend the NAE-UNICEF Summit in Houston

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Samudrika & Bhavya from IBDP 1 represented Oakridge International School, Bengaluru, at the NAE – UNICEF Summit in Houston, Texas, from June 12 to 19, 2024. The summit aims to unite students across the NAE family of schools in 33 countries to foster global connections while enhancing their youth advocacy knowledge and skills.

Learning about UNCRC and the importance of the Child-Friendly Cities Initiatives were the highlights of Day 1.

On Day 2, the learners explored the power of data and learning to harness data as system thinkers. They also visited the Houston Museum of Natural Science.

Day 3 of the NAE-UNICEF Summit was about advocacy, and learners presented their capstone projects and strategies to address problem statements most relevant to their contexts.

On Day 4, the learners visited British International School, Houston, and learned about “Food for Friends.” This community garden, in collaboration with a local retirement community, harvests fresh vegetables to tackle food insecurity in Houston.

Throughout the trip, Bhavya & Samudrika participated in workshops focused on the UN Sustainable Development Goals, the UN Convention on the Rights of the Child, inclusive leadership practices, change implementation and management, and data literacy.

By the end of the summit, all the participants were equipped with the skills, knowledge, and resources necessary to drive sustainable and impactful change in their home communities. Ms. Fiona, the CAS Coordinator from the Hyderabad campus, summed up the experience, “This summit is a powerful reminder that collaboration is key to creating positive change. By learning from and inspiring each other, these young leaders are building a brighter future together.”

About Oakridge International School

As a Nord Anglia Education School, Oakridge International School, Bengaluru, is part of the world’s leading premium school organisations. It is an IB continuum school committed to providing quality education and holistic development opportunities to its students and their families.