Latest UpdatesHealthInternational Yoga Day 2024: Theme, Importance, and Events in Dal Lake

International Yoga Day 2024: Theme, Importance, and Events in Dal Lake

International Yoga Day, a celebration that traces its origins to India, derives its name from the Sanskrit word ‘yoga,’ meaning ‘to join’ or ‘to unite.’ This ancient practice enhances both physical and mental well-being, promoting a holistic approach to health. As we celebrate the 10th anniversary of International Yoga Day in 2024, the event holds special significance, aiming to promote yoga as a movement that fosters resilience and well-being for individuals worldwide.

Theme for International Yoga Day 2024

The theme for International Yoga Day 2024 is “Yoga for Self and Society.” This theme emphasizes the transformative power of yoga, which helps restore balance in our busy lives. By practicing yoga, individuals can achieve a harmonious relationship between the mind and body, contributing to personal and societal well-being.

Historical Significance of International Yoga Day

The United Nations established the International Day of Yoga on December 11, 2014, following a proposal by Indian Prime Minister Narendra Modi at the 69th session of the UN General Assembly. The first International Yoga Day was celebrated on June 21, 2015. The date was chosen to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light and health.

Importance of Yoga

Yoga is more than just physical exercise; it is a method for empowering oneself mentally and physically. In today’s fast-paced world, integrating yoga into daily routines is crucial for maintaining balance and overall health. The practice of yoga can lead to a more mindful, centered, and resilient lifestyle, making it an essential tool for coping with modern life’s challenges.

Celebrations and Events Worldwide

The 2024 International Yoga Day will be marked by various events and celebrations across the globe. A grand event organized by the Ministry of AYUSH will take place at Rajpath in New Delhi, with Prime Minister Modi in attendance. This occasion will see participants from around the world unite to perform yoga.

In a notable highlight, Prime Minister Narendra Modi will observe International Yoga Day in Srinagar, Jammu and Kashmir, on the banks of Dal Lake. The event, scheduled at the Sher-e-Kashmir International Convention Centre (SKICC) along the picturesque Boulevard Road, is expected to attract between 3,000 and 4,000 participants. Among them will be students, police officers, sports celebrities, yoga enthusiasts, and party workers.

Security will be tight, with the authorities implementing a multi-layered security system and declaring Srinagar a “temporary red zone” to ensure safety during the event. Drones and quadcopters will be prohibited until the event concludes.

Union Minister of State for Ayush (Independent Charge) Prataprao Jadhav highlighted the Prime Minister’s efforts to encourage grassroots participation. PM Modi has written to each Gram Pradhan to promote the spread of yoga in rural areas. Last year, a remarkable 23.4 crore people worldwide participated in the International Yoga Day event, with 84 nations attending a single session, showcasing the growing global interest in yoga.

Summing Up

As we celebrate the 10th International Yoga Day, the focus remains on the transformative power of yoga for both individuals and society. The event in Dal Lake, Srinagar, promises to be a significant gathering, reflecting the global embrace of this ancient practice. Through yoga, we can achieve a balanced and harmonious life, fostering resilience and well-being in today’s fast-paced world.

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