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What is Geet Gawai?

By
Rudra Pratap Singh
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0

The recent visit of Prime Minister Narendra Modi to Mauritius highlighted the deep-rooted cultural ties between India and the island nation. Among the many grand gestures of welcome, one stood out—the traditional Bhojpuri performance known as Geet Gawai. This vibrant art form not only set the stage for the visit but also reaffirmed the rich heritage and identity that the Indian diaspora has nurtured in Mauritius over generations.

What is Geet Gawai?

Geet Gawai is a traditional Bhojpuri musical ensemble performed predominantly by women. Integral to life’s significant milestones, especially weddings, this practice is more than just entertainment—it is a communal and spiritual experience. A typical performance begins with invocations to deities, followed by uplifting songs that celebrate love, unity, and devotion. Recognizing its cultural significance, UNESCO inscribed Geet Gawai as an Intangible Cultural Heritage of Humanity in December 2016.

Historical Roots of Geet Gawai in Mauritius

The origins of Geet Gawai in Mauritius date back to the arrival of Indian indentured laborers in the 19th century. Between 1834 and the early 1900s, nearly five lakh Indians were brought to Mauritius, many of whom hailed from Bhojpuri-speaking regions. Despite the challenges of displacement and adaptation, they preserved their customs, language, and traditions, including Geet Gawai. Over time, this musical expression became a symbol of resilience and cultural continuity.

Cultural Practices and Rituals

Geet Gawai plays a central role in pre-wedding ceremonies in Mauritius. Female family members gather to engage in household tasks like sorting turmeric and rice, while singing devotional and celebratory songs. The practice fosters strong community bonds and reinforces cultural identity among the Bhojpuri-speaking population. Passed down through generations, Geet Gawai remains an essential element of social and spiritual life in Mauritius.

The Bhojpuri Language in Mauritius

Bhojpuri is one of the prominent languages spoken in Mauritius. As per the 2011 Census, around 5.3% of the population speaks Bhojpuri, and it plays an important role in political discourse and cultural expressions. Recognizing its significance, the Mauritian government has introduced educational policies to promote Bhojpuri, incorporating it into primary school curricula.

Mauritius: A Mini India

Often referred to as “Mini India,” Mauritius boasts a significant population of Indian origin. The cultural imprint of Indian traditions is evident in the everyday lives of Mauritians, from attire to religious observances and festivals. Indian heritage is celebrated widely, making Mauritius a living testament to India’s far-reaching cultural influence.

Government Initiatives to Promote Bhojpuri

The Government of Mauritius has actively worked to preserve and promote the Bhojpuri language and culture. The Bhojpuri-Speaking Union Act was established to support cultural activities and initiatives. Additionally, events such as the Bhojpuri Mahotsav were launched to celebrate and promote Bhojpuri heritage. While the festival faced delays due to the pandemic, efforts to revive and sustain such cultural expressions remain strong.

Conclusion

The enduring tradition of Geet Gawai underscores the rich and vibrant cultural ties between India and Mauritius. More than just a performance, it is a cherished expression of identity, community, and history. As Mauritius continues to honor its ancestral heritage, Geet Gawai stands as a testament to the strength of cultural preservation and the unbreakable bonds between the two nations.

Jodhpur MBA’s Millet Creations Turn Into a Multi-Crore Bakery, Winning PM’s Praise

By
Dimple Arora
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0

In an inspiring tale of innovation and perseverance, Jodhpur’s Amit Soni, a former MBA professional, transformed his passion for baking into a multi-crore venture. His journey took an unexpected and remarkable turn when Prime Minister Narendra Modi himself cut a millet-based chocolate truffle cake he had crafted, catapulting his bakery into the national spotlight.

A Millet Experiment That Took Center Stage

A few years ago, Amit was entrusted by the Indian Agricultural Research Institute (IARI-PUSA) with a challenge—creating confectioneries using millets, a grain often overlooked due to its distinct taste and lack of gluten. Determined to rise to the occasion, he experimented for over a month before perfecting his recipe—a rich, chocolate truffle cake made with pearl millet (bajra).

Little did Amit know that his creation would be chosen for a high-profile event. Officials from the Central Arid Zone Research Institute (CAZRI) collected his 80-kilogram cake, divided into eight massive 10-kilogram pieces, and transported it to Delhi. A few days later, Amit received a video link that left him in awe—PM Modi, accompanied by dignitaries like Narendra Singh Tomar, Kailash Choudhary, and Rajnath Singh, was slicing into his millet cake.

Jodhpur MBA’s Millet Creations Turn Into a Multi-Crore Bakery, Winning PM’s Praise

“It was a surreal moment, a goosebumps experience,” Amit recalls. This singular event catapulted his bakery into the limelight, garnering attention from prestigious organizations and institutions.

Jodhpur MBA’s Millet Creations Turn Into a Multi-Crore Bakery, Winning PM’s Praise

From a Salesman to a Master Baker

Born into a family of jewelry artisans, Amit chose a different path. With an MBA in HR and Marketing, he worked in various industries, including electronics and event management. However, his true calling emerged when he became a factory manager at a local bakery company, where he learned the intricacies of the trade.

His turning point came in 2017 when he decided to leave his job and start his own business. Despite knowing little about baking, he took a leap of faith and enrolled in the Institute of Hotel Management (IHM) Mumbai for formal training. Further refining his skills in Thailand, he gained expertise in crafting premium bakery products.

“My father insisted I stay in Jodhpur instead of moving abroad for job opportunities. He supported me financially, while my mother helped me perfect my cookies and cakes,” he shares. As a tribute to his parents, Amit launched his bakery, RDz 1983, in 2019, blending his entrepreneurial spirit with heartfelt family values.

Perseverance: The Key Ingredient

RDz 1983 initially focused on traditional bakery items, but Amit’s interest in millet-based products deepened when ICAR Rajasthan placed an order for a bajra-based chocolate truffle cake. Encouraged by the response, he expanded into millet cookies, brownies, and breads—products with a longer shelf life and growing demand among health-conscious consumers.

The journey was anything but easy. “I failed 96 times before perfecting a gluten-free millet cookie recipe. It took me three months to develop just two varieties, using sesame seeds and dry fruits,” Amit recalls. Today, his pearl millet cookies are among his best-selling products, distributed to over 100 hotels in India and exported to Bahrain and Dubai.

National Recognition & Global Ambitions

PM Modi’s endorsement brought an influx of opportunities. Amit’s millet cookies have been served at UN meetings, government ministries, and prestigious events like the G20 Summit in Udaipur. His products are increasingly replacing traditional maida-based confectioneries, aligning with India’s push for healthier, sustainable food options.

“With these millet creations, I want to cater to the health-conscious audience while also reducing dependence on maida and palm oil,” he says.

Currently, RDz 1983 produces 150 kg of millet cookies daily, serving around 15,000 customers per month. His younger brother, Dr. Sumit Soni, a physiotherapist by profession, has also joined the business, adding innovative product ideas to their lineup. Their offerings now include a variety of millet-based cookies and cakes in flavors such as vanilla, blueberry, chocolate, cumin, and dry fruits.

“Our secret ingredient is love,” smiles Sumit, emphasizing their commitment to quality and authenticity.

Future Expansion & A Healthier India

With an annual revenue of Rs 1.5 crore, Amit’s bakery is expanding beyond Rajasthan into cities like Bengaluru and Mumbai. Plans are also in motion to enter international markets in Ethiopia, Germany, and Georgia.

“I believe success comes when passion and perseverance bake together,” Amit says with a smile, preparing his next batch of millet cookies—this time, for CRPF jawans who will relish his nutritious and flavorful treats.

Amit Soni’s journey stands as a testament to how innovation, hard work, and an unwavering commitment to health-conscious baking can turn an ambitious dream into a multi-crore success story.

Celebrate Holi Without Worries: Essential Tips to Protect Your Skin and Hair

By
Dimple Arora
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The festival of colors has arrived! Holi is a joyous occasion filled with laughter, music, and vibrant hues. However, while the festival is a celebration of togetherness, many people hesitate to participate due to concerns about the effects of synthetic colors on their skin and hair. But why miss out on the fun when you can take simple precautions to safeguard yourself? Follow these essential tips to enjoy Holi to the fullest without worrying about hair and skin damage.

Pre-Holi Care: Preparing Your Skin and Hair

  1. Oil Your Hair
    Before stepping out to play Holi, apply a generous amount of coconut oil, olive oil, or any nourishing hair oil. This creates a protective layer, preventing colors from penetrating deep into the hair shafts and making it easier to wash them off later.
  2. Apply Sunscreen
    Exposure to the sun combined with Holi colors can lead to skin damage. Apply a broad-spectrum sunscreen with SPF 30 or higher on your face and all exposed areas to protect your skin from harmful UV rays.
  3. Wear Protective Clothing
    Opt for long-sleeved tops and full-length pants to minimize direct contact with colors. Covering your head with a scarf or hat can also shield your hair from excessive damage.
  4. Avoid Wearing Contact Lenses
    Holi colors, especially when mixed with water, can cause severe irritation if they enter the eyes. If you wear contact lenses, consider switching to glasses for the day or wearing protective eyewear.
  5. Use Natural Colors
    Choose herbal or organic colors made from flowers, turmeric, and other natural ingredients. These are gentle on the skin and hair and reduce the risk of allergies or irritation.

Post-Holi Care: Cleansing and Rejuvenation

  1. Wash Off the Colors Immediately
    After playing Holi, rinse off the colors with plenty of lukewarm water. Use a mild, sulfate-free shampoo for your hair and a gentle cleanser for your skin. Avoid scrubbing too hard, as it may lead to irritation.
  2. Moisturize Your Skin
    Holi colors, especially synthetic ones, can leave your skin dry and rough. Apply a rich moisturizer or aloe vera gel after cleansing to restore hydration and prevent itching or flakiness.
  3. Deep Condition Your Hair
    After shampooing, use a deep-conditioning treatment or a homemade hair mask (such as curd and honey) to nourish your hair and replenish lost moisture.

By following these simple yet effective tips, you can celebrate Holi without hesitation. Protect your skin and hair while embracing the spirit of the festival, and let the vibrant colors add joy to your celebrations, not worry! Happy Holi!

From a Mother’s Kitchen to a Thriving Business: How a Gurugram Mom Turned Rs 20,000 into a Rs 32 Lakh Brand

By
Dimple Arora
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Every mother knows the struggle of finding the perfect snack for her child—something that is not just tasty but also healthy. For Gurugram-based Vandana Mehta, this challenge turned into an opportunity that changed her life. What started as an experiment in her home kitchen in 2017 has now flourished into Chocolat Corner, a successful venture with a turnover of Rs 32 lakh.

A Mother’s Quest for Healthy Snacks

Vandana’s journey began like that of many mothers—searching supermarket aisles for a nutritious yet delicious snack for her toddler daughter. But what she found left her disappointed. “Most of the packaged snacks were loaded with chemicals and preservatives,” she recalls. That’s when she decided to take matters into her own hands.

With a corporate background spanning nine years in real estate and telecom, Vandana was no stranger to challenges. But this one was different—her customer was a toddler, and they’re notoriously difficult to please. One evening, she whipped up a batch of oatmeal chocolate chip cookies, and the moment her daughter took a bite, she knew she had cracked the code.

Turning Passion into a Business

Encouraged by her daughter’s love for the cookies, Vandana began sharing them with friends and neighbors, who raved about their taste. What started as a small home-baking experiment soon turned into something bigger. In 2017, she officially launched Chocolat Corner, with an investment of just Rs 20,000.

From a Mother’s Kitchen to a Thriving Business: How a Gurugram Mom Turned Rs 20,000 into a Rs 32 Lakh Brand
From a Mother’s Kitchen to a Thriving Business: How a Gurugram Mom Turned Rs 20,000 into a Rs 32 Lakh Brand
From a Mother’s Kitchen to a Thriving Business: How a Gurugram Mom Turned Rs 20,000 into a Rs 32 Lakh Brand

Her focus was clear—guilt-free treats that didn’t compromise on taste. Vandana ensured that her cakes and cookies were made fresh, without harmful pre-mixes or excessive preservatives. “Most cakes in the market use pre-mixes, but we refrained from that,” she explains. Even today, Chocolat Corner’s cakes are made to order in small batches of two to four kilograms, eliminating the need for artificial additives.

Expanding Horizons with Millet-Based Snacks

While her oatmeal cookies gained popularity, Vandana noticed a growing demand for healthier alternatives. This led to the launch of Blissfully Yours, a sub-brand under Chocolat Corner, in February 2023. Blissfully Yours introduced a range of millet-based snacks that cater to health-conscious consumers, especially mothers looking for nutritious options for their children.

The brand’s offerings now include:

  • Oat Cookies
  • Millet Cookies – including bajra (pearl millet), rajgira (amaranth), jowar (sorghum), and ragi (finger millet) walnut cookies
  • Granola Bars – made with peanut butter and almond butter
  • Cranberry Cookies – a bestseller known for its crunchy texture and tangy taste

The millet cookies, in particular, struck a chord with pragmatic young mothers. One such customer, Surbhi Arora, has been buying Vandana’s ragi cookies since 2019. “I wanted to give my son healthy snack options, and these cookies were perfect. The ease of availability and trust in Vandana’s products made all the difference,” she says.

The Recipe for Success

The key to Vandana’s success lies in her commitment to quality. Blissfully Yours products use whole wheat flour instead of refined flour and jaggery as a natural sweetener. After multiple trials, she found that powdered jaggery gave the best results, adding a distinct taste to her cookies.

Her dedication has paid off—what began as a small kitchen experiment now retails in 25 stores across Gurugram, along with a flagship store and select cafes. With a growing customer base of over 200, Vandana’s brand is proving that healthy eating doesn’t have to mean sacrificing flavor.

A Sweet Future Ahead

Vandana’s story is a testament to the power of passion and perseverance. In just a few years, she transformed a simple desire for healthy snacks into a thriving business. And as more people embrace conscious eating, Chocolat Corner and Blissfully Yours are set to grow even further.

Her journey is an inspiration to mothers and aspiring entrepreneurs alike—sometimes, the best business ideas are born out of everyday challenges. After all, who knew that an oatmeal cookie could be the start of something so sweet?

Meet Bel Fruit: The Underrated Summer Superfood You Should Try

By
Dimple Arora
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0

When summer arrives in India, it brings with it a medley of seasonal delights—lazy afternoons, nostalgic childhood memories, and an abundance of refreshing fruits. While mangoes reign supreme as the quintessential summer favorite, there exists a lesser-known yet equally deserving contender: the bel fruit, also known as the wood apple.

For generations, bel has quietly played a role in Indian summers, prized for its cooling properties, rich nutrition, and deep cultural significance. Despite its somewhat acquired taste, it’s a powerhouse of benefits—one that deserves a place in every summer diet.

A Fruit Unlike Any Other

At first glance, bel fruit is nothing like the apple its name suggests. Its hard, woody shell requires a firm crack to reveal the golden, fibrous pulp inside—a mix of sweet, musky, and slightly fermented notes. Revered in India, it carries multiple names, including Bengal quince, stone apple, and golden apple, each hinting at its diverse cultural and botanical importance.

Traditionally, bel is not eaten whole but rather pulped into cooling summer beverages. Different regions have their own spin on how to enjoy this fruit:

  • Beler Shorbot (Bengal): A creamy blend of bel, milk, and sugar for a rich, soothing drink.
  • Bela Pana (Odisha): A tangy mix of bel pulp, lemon juice, black pepper, and mint for a zesty summer refresher.
  • Festival Special: Some versions even incorporate jaggery, cottage cheese, and pomegranate, creating an indulgent festive drink.
Meet Bel Fruit: The Underrated Summer Superfood You Should Try

Steeped in Tradition and Mythology

Bel is more than just a fruit—it holds deep religious and cultural significance across India and Nepal. In Hinduism, the bel tree (Aegle marmelos) is considered sacred and is often associated with Lord Shiva, whose devotees offer its leaves and fruit during worship.

In Bengal, folklore speaks of Brahmadaityas—spirits of deceased Brahmins—believed to reside in bel trees, further adding to its mystical aura.

Meanwhile, in Nepal’s Newari community, young girls partake in an ancient ritual where they symbolically “marry” a bel fruit. This sacred tradition, known as Ihi, represents a union with Lord Vishnu, ensuring that the girl will never be considered a widow, thus granting her social security and freedom to remarry if needed.

Why Bel is a Summer Essential

Beyond its mythological importance, bel is a nutritional powerhouse packed with health benefits that make it an ideal summer superfood:

  • A Natural Coolant – Helps regulate body temperature, reducing the risk of heat strokes.
  • Hydration Booster – High water content keeps dehydration at bay during scorching summers.
  • Digestive Aid – Known for its laxative properties, it soothes the stomach, relieves constipation, and prevents acidity.
  • Immunity Booster – Rich in vitamin C and antioxidants, bel strengthens immunity, protecting the body from infections.
  • Energy Reviver – Naturally high in carbohydrates, providing instant energy and reducing summer fatigue.

A Forgotten Treasure, Ready for Rediscovery

For years, bel has remained an underrated summer gem, often overshadowed by flashier fruits. But with its cooling effects, gut-friendly properties, and cultural richness, it’s finally getting the attention it deserves. Whether enjoyed as a traditional sherbet, a modern smoothie, or even a healthy dessert, bel proves that sometimes, the most unexpected flavors are the ones truly worth rediscovering.

So, this summer, step beyond the usual fruit basket and give bel a try—you might just find a new seasonal favorite.

Beyond Goa & Andamans: Discover India’s Most Mysterious Islands with Hidden Shores & Volcanoes

By
Dimple Arora
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0

Far from the crowds, beyond the well-trodden paths of Goa and the Andaman Islands, India is home to several hidden islands that remain largely unexplored. These secret sanctuaries boast pristine beaches, ancient ruins, dense mangrove forests, and even an active volcano! If you are a traveler who craves the wild, untouched beauty of nature, these islands offer an adventure like no other.

India, with its vast coastline and diverse geography, harbors a treasure trove of lesser-known islands, each with its own unique charm. While some islands are bustling with tourists, others remain concealed in mystery, waiting to be discovered. From volcanic landscapes and abandoned ghost towns to marine sanctuaries teeming with exotic wildlife, these hidden gems offer an unparalleled experience for those seeking the extraordinary.

1. Barren Island: The Fiery Wilderness

Location: Andaman and Nicobar Islands, Bay of Bengal

Why It’s Unique:

Barren Island is India’s only active volcano, making it one of the most unique and eerie destinations in the country. Situated about 135 kilometers northeast of Port Blair, the island is uninhabited and off-limits for most travelers, giving it an untouched, almost otherworldly charm.

What makes it truly mesmerizing is its rugged volcanic terrain, steaming craters, and the sight of lava flows, especially after an eruption. Despite its hostile environment, Barren Island is home to a thriving underwater ecosystem, attracting divers from around the world to explore its incredible marine biodiversity.

2. Vypin Island: Kerala’s Coastal Hideaway

Location: Near Kochi, Kerala

Why It’s Unique:

Located just off the coast of Kochi, Vypin Island is an under-the-radar escape that offers a blend of history, nature, and coastal charm. While most travelers flock to Kochi’s famous backwaters, this island remains a peaceful retreat, lined with serene beaches and traditional fishing villages.

The island is also home to the Vypin Lighthouse, which provides breathtaking panoramic views of the Arabian Sea. Its historical significance is highlighted by the ancient St. George Forane Church, a site of deep religious and cultural importance. For those who wish to experience authentic Kerala away from the tourist rush, Vypin Island is a hidden paradise.

Beyond Goa & Andamans: Discover India’s Most Mysterious Islands with Hidden Shores & Volcanoes

3. Pirotan Island: Gujarat’s Marine Wonderland

Location: Gulf of Kutch, Gujarat

Why It’s Unique:

Nestled in the Marine National Park of Gujarat, Pirotan Island is an untouched haven for marine life enthusiasts. It is one of the few islands in India where you can experience coral reefs, mangrove forests, and migratory birds all in one place.

Due to its protected status, Pirotan Island remains uninhabited, making it an extraordinary spot for snorkeling, birdwatching, and eco-tourism. The surrounding waters are teeming with exotic marine species, including rare corals, dolphins, and sea turtles. Accessible only by boat and requiring special permission, Pirotan is a dream for nature lovers looking for an off-the-grid adventure.

4. Nanda Island: The Hidden Jewel of the Sundarbans

Location: West Bengal, near the Bay of Bengal Coast

Why It’s Unique:

Situated near the mouth of the Hooghly River, Nanda Island is a biodiverse gem that remains largely undiscovered by mainstream travelers. As part of the Sundarbans ecosystem, it is home to dense forests, rare plant species, and a thriving population of migratory birds.

The untouched beaches and serene natural surroundings make it an ideal retreat for birdwatchers and eco-tourists. The island’s tranquil atmosphere, combined with the rich biodiversity, offers visitors a chance to immerse themselves in nature while experiencing the raw beauty of the Sundarbans.

Beyond Goa & Andamans: Discover India’s Most Mysterious Islands with Hidden Shores & Volcanoes

5. Dhanushkodi Island: India’s Ghost Town by the Sea

Location: Tamil Nadu, Southern tip of India

Why It’s Unique:

Dhanushkodi is a place where history and mystery blend seamlessly with nature. Located at the southernmost tip of Tamil Nadu, this island was once a flourishing town until it was devastated by a cyclone in 1964. Since then, it has remained abandoned, earning it the eerie nickname “India’s Ghost Town.”

Despite its tragic past, Dhanushkodi is a place of mesmerizing beauty. The ruins of churches, railway stations, and houses stand frozen in time, offering a glimpse into the past. The island is also close to the legendary Adam’s Bridge (Rama’s Bridge), a chain of limestone shoals that, according to mythology, was built by Lord Rama to reach Lanka.

The combination of history, mythology, and scenic coastal landscapes makes Dhanushkodi an unforgettable destination for those who dare to venture beyond the usual tourist trails.

Beyond Goa & Andamans: Discover India’s Most Mysterious Islands with Hidden Shores & Volcanoes

Step Off the Beaten Path & Discover India’s Hidden Shores

India’s islands are far more than just beach destinations; they are living stories of nature, history, and adventure. While the famous beaches of Goa and Andaman continue to attract the crowds, these lesser-known islands offer something truly special—a journey into the unknown.

So, if you’re ready to escape the usual and embark on a voyage to India’s most mysterious and unexplored shores, these islands await your discovery. Pack your bags, set sail, and let the adventure begin!

Holi Special: Beware of Chemicals; Celebrate Festival with Homemade Organic Colors

By
EBNW Story
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There was a time when Holi was celebrated with natural colors made from flower petals and tesu flowers. However, the market is now flooded with chemical-based colors that can be harmful to the skin, hair, and overall health. These synthetic colors contain harsh chemicals that are difficult to remove, even with moisturizer or oil.

To avoid these harmful effects, organic colors can be easily prepared at home. Not only are they safe for the skin and hair, but they are also simple to make.

The Dangers of Synthetic Colors

According to a study published in the Indian Journal of Clinical Biochemistry, most commercially available Holi colors contain toxic chemicals that can cause skin allergies, eye irritation, and respiratory problems like asthma. The study highlights that children are particularly vulnerable to these harmful effects.

Easy Ways to Make Organic Colors at Home

Orange Color (from Orange Peels)
Dry orange peels thoroughly and grind them into a fine powder. Add corn flour and a small amount of turmeric, then sift the mixture through a cotton cloth. Your natural orange gulal is ready.

Green Color (from Spinach, Mint, or Coriander)
Grind washed spinach, mint, or coriander leaves into a fine paste. Strain the liquid through a sieve and add a few drops of rose water. For gulal, mix the liquid with corn flour, let it dry under the sun, and then sift it for a smooth texture.

Pink Color (from Beetroot)
Grate one or two beetroots and extract the juice using a sieve. Add a tablespoon of rose water. To make gulal, mix the liquid with corn flour, dry the mixture in sunlight, and then grind and sift it for a fine texture.

Red Color (from Rose Petals and Hibiscus Flowers)
Soak rose petals and hibiscus flowers in water for an hour before grinding them into a paste. Mix with corn flour and let it dry in the sun. Once fully dried, sift through a cotton cloth for smooth gulal.

Yellow Color (from Turmeric and Gram Flour)
Boil two tablespoons of turmeric powder in one cup of hot water and let it cool. Add two tablespoons of rose water and three cups of corn flour, then mix well. Dry the mixture under the sun and sift it to create a fine yellow gulal.

This Holi, opt for these natural, skin-friendly alternatives and enjoy a safe and colorful celebration without chemical hazards!

Stay Hydrated and Healthy This Summer with Bottle Gourd

By
EBNW Story
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0

As summer intensifies, the scorching sun and increasing dryness in the air leave us feeling thirstier than usual. To stay hydrated and nourished, it’s essential to include vegetables in our diet that provide both nutrition and hydration.

One such powerhouse vegetable is bottle gourd (also known as gourd). Composed of nearly 90% water, bottle gourd is packed with essential minerals like potassium and calcium, along with vital carbohydrates and proteins.

Why You Should Eat Bottle Gourd

Despite its numerous health benefits, many people hesitate to include bottle gourd in their diet. However, this vegetable is a nutritional treasure that helps regulate blood sugar and blood pressure, improves liver health, and is particularly beneficial for individuals with diabetes.

Today, we will explore the benefits of bottle gourd, including:

  • Its nutritional value
  • Its medicinal properties
  • The diseases it helps prevent

Nutritional Value of Bottle Gourd

Bottle gourd is more than 90% water and contains negligible fat. It is low in carbohydrates and provides essential nutrients. While many believe that only sour fruits and vegetables contain vitamin C, bottle gourd is a great source of this crucial vitamin, along with radish and cabbage. Additionally, it is rich in important minerals such as potassium and calcium.

Medicinal Properties of Bottle Gourd

According to doctors, bottle gourd possesses several medicinal properties. Its anti-inflammatory and analgesic (pain-relieving) effects contribute to the prevention and treatment of multiple ailments. One of its most important benefits is its diuretic nature—consuming bottle gourd promotes frequent urination, which helps flush out toxins from the body.

Health Benefits of Bottle Gourd

1. Aids in Weight Loss

Bottle gourd is a low-calorie, high-fiber vegetable that keeps you feeling full for a longer time, reducing hunger pangs. It provides essential nutrients, curbing the craving for unhealthy junk food. Including bottle gourd in your diet can help maintain a healthy weight.

2. Improves Digestion

During summer, metabolism tends to slow down, leading to digestive issues like gas, acidity, and constipation. The fiber in bottle gourd aids digestion and helps eliminate toxins from the body, ensuring a healthy digestive system.

3. Regulates Blood Pressure

The potassium and magnesium content in bottle gourd helps balance blood pressure levels. It counteracts the harmful effects of excess sodium, reducing the risk of high blood pressure and heart-related problems.

4. Enhances Skin Health

Summer often brings skin problems like rashes, pimples, and sunburn. Bottle gourd’s hydrating properties keep the skin moisturized, while its antioxidants help achieve clear and glowing skin.

Conclusion

Bottle gourd is a highly nutritious and hydrating vegetable that offers multiple health benefits. Whether you are looking to improve digestion, regulate blood pressure, maintain a healthy weight, or achieve glowing skin, incorporating bottle gourd into your summer diet is a great choice. Stay cool, stay healthy, and make bottle gourd a part of your meals this season!

Couple Quits Gurugram Life to Build Storybook Homestay in the Forests of Himachal

By
Rudra Pratap Singh
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0

Kudrat: A Sustainable Haven in the Heart of Tirthan Valley

Nestled in the pristine forests of Himachal Pradesh’s Tirthan Valley, Kudrat is a boutique homestay that feels like a storybook come to life. Every guest who visits is enchanted by its tranquility, and its hosts, Sudhir Nehru and Bhawana Koundal, are the architects of this dream turned reality. Their journey, one of love, adventure, and sustainability, led them from the chaos of city life to the heart of the mountains, where they built Kudrat, named after their daughter and inspired by nature itself.

A Dream Rooted in the Mountains

Born in Nagaland but with Kashmiri roots, Sudhir always harbored a deep love for the mountains. However, life led him to the corporate world, where he found himself stuck in an endless cycle of deadlines and structured weekends. In 2012, he and Bhawana decided to break free, embarking on a two-year backpacking adventure across India and Europe. This journey reignited their passion for mountain living, and in 2014, they stumbled upon a piece of land in Tirthan Valley. They fell in love instantly. What was initially intended as a holiday retreat soon evolved into a full-time homestay, an extension of their vision to live harmoniously with nature.

Living in Harmony with Nature

Kudrat stands as a testament to eco-conscious living. The couple embraced traditional architecture to create two distinct yet equally enchanting homes. The Wood House, built in the kath kuni style native to the Kullu region, seamlessly blends with the surrounding deodar forests. It features cozy wooden interiors, a library nook, and an outdoor fireplace, making it an idyllic retreat. Each room offers breathtaking views of the mountains, with the Braag Suite, named after the leopards, boasting a charming attic space.

The Stone House, Kudrat’s twin, is a modern counterpart constructed with mud plaster and locally sourced stones. While the Wood House maintains an ideal indoor climate year-round, the Stone House was designed to maximize natural light, featuring a glass skylight that brightens the space throughout the day. The combination of wood, stone walls, and mud plaster ensures insulation, keeping the homes warm in winter and cool in summer.

A Culinary Celebration of Tradition

Food at Kudrat is an experience in itself. Bhawana and Sudhir are passionate about preserving Himachal’s rich culinary heritage, serving guests the traditional Kullvi dham, a local feast that includes siddu (steamed wheat buns with lentil stuffing), sepu vadi (steamed and fried lentil dumplings), rajma, kadi, madhra, and khatta, among other delicacies. These dishes, prepared with ingredients sourced from local farms, offer an authentic taste of Himachal’s vibrant culture. Guests can also enjoy homemade jams, poori aloo, chola bhatura, and stuffed parathas, making every meal a wholesome delight.

Sustainability: A Way of Life

Sustainability isn’t just a concept at Kudrat—it’s a way of life. The couple has integrated numerous eco-friendly practices into their daily operations. A 40,000-litre rainwater harvesting pond meets the homestay’s water needs, while waste is carefully segregated—wet waste is fed to livestock, and dry waste is sent to a recycling plant in Manali. Plastic use is minimized, and refillable toiletries are provided to guests. Kudrat stands as a shining example of how tourism can coexist with environmental consciousness.

A Home Among the Hills

Kudrat is more than just a homestay; it’s an immersive experience. Guests can explore nearby villages, trek into the Great Himalayan National Park, visit the Chhoie Waterfall, or simply soak in the serenity of the Tirthan River. For Sudhir and Bhawana, this journey has been one of patience, love, and deep respect for nature. In the Valley, where the only deadlines are catching sunrises and sunsets, they have found their true calling.

Now, as you step into Kudrat, let the whispers of the forest, the rhythm of the river, and the warmth of its hosts envelop you. It’s not just a place—it’s a feeling, an experience, a dream realized in the heart of the Himalayas.

Freedom from the Dark

By
Rudra Pratap Singh
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Illuminating Change: How Solar Power is Transforming Chhattisgarh’s Remote Villages

For decades, the forests of Chhattisgarh have been shrouded in conflict, their tranquility disrupted by a secret war. The inhabitants of these remote reaches lived in fear, caught between the crossfire of an ongoing battle. But now, a different kind of transformation is taking root—a revolution powered by the sun.

As aggressive anti-Maoist operations have begun to reclaim strongholds, the reach of development has extended to some of the most isolated tribal hamlets in southern Chhattisgarh. For the first time in 78 years of independent India, electricity has arrived in these forgotten corners—lighting up lives, homes, and futures, all thanks to solar power.

A New Dawn in Chhattisgarh’s Tribal Villages

The state government, through the Chhattisgarh Renewable Energy Development Agency (CREDA), has taken an innovative step by harnessing renewable energy to illuminate the remotest villages in Bastar and other tribal-dominated regions. In the absence of traditional power infrastructure—electricity lines and transformers—off-grid solar energy has become a beacon of hope, replacing darkness with progress.

CREDA has facilitated the installation of solar-powered appliances, including lighting systems, fans, high-mast streetlights, and pumps for drinking water and irrigation. Designed to be cost-effective and sustainable, these solutions are changing the very fabric of life in these tribal communities.

Bridging the Gap with Technology

One of the most groundbreaking developments is the introduction of solar-powered televisions. In villages like Puvarti—once among the most Maoist-affected areas—children gathered with wide-eyed wonder as they watched educational programs and cartoons on Doordarshan for the first time.

“This is a transformational step towards development in the remote Bastar region,” affirmed Chief Minister Vishnu Deo Sai.

Reaching the Inaccessible

CREDA’s mission extends to some of the most rugged and inaccessible districts, including Sukma, Narayanpur, Bijapur, and Dantewada—once hotbeds of Maoist activity. The landscape has now changed. Walk through these villages today, and you will see solar panels perched on rooftops, overhead water tanks glistening under the sun, and village markets glowing with light. The road to this progress, however, has not been easy.

“Our teams have often walked miles through dense forests and difficult terrain, carrying solar equipment to these distant communities,” said CREDA CEO Rajesh Singh Rana.

Powering Development, One Village at a Time

A significant focus has been placed on villages within a 5-kilometer radius of newly established security camps. Surveys identified 95 such villages, many of which had never seen electricity before. CREDA’s initiative has already brought solar energy to over 80% of these settlements, providing essential facilities such as:

  • Solar home lighting systems
  • High-mast lighting for streets and community areas
  • Solar-powered televisions for education and entertainment
  • Irrigation pumps for agriculture
  • Drinking water supply systems powered by solar energy

With ample sunlight available year-round, solar energy has proven to be a practical and efficient solution.

A Life-Changing Impact

For residents, the changes are nothing short of revolutionary.

“Studying at night is now easy with solar lights. The educational programs on Doordarshan are valuable for the youth,” said Nuppo Hadma from Puvarti.

Villagers who had never dreamed of owning a television now feel connected to the outside world. “It feels like we are a part of something bigger,” expressed Raju Dasru of Bhurwal, Narayanpur.

Women, too, are experiencing newfound convenience. “We no longer need to walk miles to fetch drinking water,” said Vetti Kamlu from Sukma.

Laying the Foundation for Growth

Before implementing these projects, CREDA conducted extensive surveys to identify the best sites for solar energy utilization. Solutions were tailored to meet the specific needs of each village, ensuring long-term benefits.

The socio-economic impact is already visible—rural households are beginning to engage in small-scale enterprises, education levels are improving, and agricultural activities are expanding.

Apart from electrifying homes, streetlights, and markets, solar energy is also powering health centers, student hostels, and Anganwadis. The Jal Jeevan Mission is leveraging solar-powered dual pumps to ensure a steady supply of clean drinking water in these remote areas.

Sustainable Solutions for the Future

The off-grid solar systems require minimal maintenance, making them a sustainable energy source for these communities. Under the ‘Niyad Nellanar’ (Your Own Village) scheme, the Chhattisgarh government is ensuring that development reaches even the most isolated corners of the state.

“The proper operation and maintenance of the installed solar systems is a priority. Dedicated cluster technicians conduct monthly, quarterly, and yearly reviews to ensure an uninterrupted supply of electricity,” said CEO Rajesh Singh Rana.

Lighting the Path Forward

For a region that has endured conflict and neglect for decades, solar power is more than just an energy source—it is a symbol of hope and progress. With electricity now reaching these once-forgotten villages, the door to education, healthcare, sanitation, and economic opportunity has swung open.

Chhattisgarh’s initiative serves as a shining example of how clean energy can transform lives, one village at a time. By embracing sustainable development and inclusive growth, the state is illuminating a future where no one is left in the dark.

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