Contact
Home Blog Page 281

Mental Health and Traditional Indian Ways to Heal Naturally

By
EBNW Story
-
0

By Udit Sharma

Mental health is no longer a taboo topic in India. As awareness grows, more people are recognizing the importance of emotional well-being. Depression, anxiety, stress, and insomnia are affecting millions across urban and rural India alike. But while modern medicine plays a role, traditional Indian methods of mental healing offer powerful, holistic approaches that have stood the test of time.

In this article, we explore how ancient Indian practices like Ayurveda, Yoga, meditation, and spiritual rituals can help restore mental balance and inner peace.

  1. Understanding Mental Health: Indian vs. Western Perspective

In Western medicine, mental health is often treated with therapy and pharmaceuticals. In contrast, traditional Indian systems focus on the mind-body-spirit connection.

Ayurvedic Perspective:
• The mind (Manas) is seen as a subtle entity influenced by the three gunas – Sattva (balance), Rajas (activity), and Tamas (inertia).
• Imbalance in these leads to mental disorders.
• Treatment focuses on restoring Sattva guna through diet, lifestyle, and herbs.

  1. Ayurveda for Mental Wellness

Ayurveda, India’s 5,000-year-old healing system, offers customised treatments for mental disorders.

Common Ayurvedic Remedies:
• Ashwagandha: Reduces stress and anxiety.
• Brahmi: Enhances memory and calms the nervous system.
• Shankhpushpi: Used for insomnia and tension headaches.

Therapies Include:
• Abhyanga (Oil Massage): Calms the nervous system.
• Shirodhara: Warm oil poured over the forehead to relieve anxiety and promote deep relaxation.

  1. Yoga: The Mind-Body Practice

Yoga is more than physical exercise; it is a proven method to manage emotional disturbances.

Recommended Asanas:
• Balasana (Child’s Pose) – Promotes calmness and rest.
• Adho Mukha Svanasana (Downward Dog) – Increases blood flow and reduces fatigue.
• Savasana (Corpse Pose) – Helps in complete mental relaxation.

Regular yoga practice lowers cortisol levels, enhances mood, and improves sleep quality.

  1. Meditation and Pranayama: Healing from Within

Meditation is a core component of Indian spiritual traditions and has been clinically proven to reduce symptoms of anxiety and depression.

Types of Meditation:
• Vipassana: Observing thoughts and bodily sensations without judgment.
• Guided meditation: Uses visuals and sounds for calming effects.

Pranayama (Breathing Exercises):
• Anulom Vilom (Alternate Nostril Breathing) – Balances both hemispheres of the brain.
• Bhramari (Humming Bee Breath) – Soothes the mind and reduces agitation.

  1. Spirituality and Mental Health

India’s rich spiritual heritage includes practices that offer emotional grounding.

Spiritual Practices:
• Chanting mantras (e.g., Om, Gayatri Mantra) – Vibrational healing.
• Connecting with nature – Visiting temples, rivers, and forests for inner peace.
• Satsang (Spiritual Discourse) – Reduces loneliness and boosts positivity.

  1. Diet and Lifestyle Adjustments

Food is medicine in Indian tradition. A Sattvic diet, which is light, fresh, and vegetarian, supports mental clarity.

Include in Diet:
• Fresh fruits, milk, ghee, nuts, and green vegetables.
• Avoid processed, stale, and spicy foods (Tamasic and Rajasic).

Also, early rising, consistent routine, and minimal screen time are recommended in Indian holistic living.

Conclusion

Mental health challenges are real, but so are the solutions. India’s ancient wisdom provides natural, time-tested, and holistic paths to mental wellness. By integrating traditional practices like Ayurveda, Yoga, meditation, and spiritual routines into daily life, you can regain your emotional balance without depending entirely on modern interventions.

Takeaway: You don’t have to choose between tradition and science—you can blend both for optimal mental well-being.

FAQs

Q1. Can Ayurveda cure depression permanently?
Ayurveda offers long-term balance but should be used alongside professional mental health care when needed.

Q2. How long should I do yoga to see mental health benefits?
Even 20–30 minutes daily can show improvements within a few weeks.

Q3. Is meditation suitable for children?
Yes, simple breathing and mindfulness techniques can benefit children from an early age.

World Milk Day 2025: Watch in Pictures How Dairy Industry Progressed in Last Many Decades in India

By
EBNW Story
-
0

As India celebrates World Milk Day, the nation’s dairy sector is experiencing a significant transformation. What was once a reliable household staple is now at the heart of an evolution driven by nutrition-conscious consumers, innovation-driven companies, and a growing commitment to sustainability.

From fortified milk and clean-label, protein-rich products to tech-enabled traceability and transparent supply chains, the industry is undergoing a renaissance—one that redefines the role and relevance of dairy in the 21st century.

World Milk Day: India Celebrates White Revolution’s Legacy With Pride Being Largest Producer and Consumer of Milk…

By
EBNW Story
-
0

Every year on June 1st, the world observes World Milk Day, an initiative by the Food and Agriculture Organization (FAO) of the United Nations to highlight the importance of milk in global nutrition and recognize the contribution of the dairy sector to economic development, rural livelihoods, and food security.

For India, World Milk Day holds special significance. As the largest producer and consumer of milk in the world, India’s dairy sector is not just a source of nutrition but a backbone of the rural economy. With over 80 million rural households engaged in dairy farming, the country’s dairy industry plays a vital role in livelihoods, women’s empowerment, and employment generation.

Theme of World Milk Day 2025 is Let's Celebrate the Power of Dairy

The Legacy of the White Revolution

India’s journey from milk scarcity to self-sufficiency is a remarkable success story, led by the historic White Revolution in the 1970s. Spearheaded by Dr. Verghese Kurien, the father of India’s dairy development and the founder of Amul, the revolution transformed India from a milk-deficient country into the world’s leading milk producer.

The creation of cooperative societies, improved cattle breeds, veterinary services, and infrastructure like cold chains revolutionized the dairy supply chain. This movement not only boosted milk production but also ensured that farmers received fair prices and that consumers had access to affordable milk and dairy products.

Milk in Indian Diet and Culture

In India, milk is more than a dietary staple—it’s deeply rooted in cultural, religious, and culinary traditions. From being offered in rituals to being a key ingredient in sweets like kheer, paneer, and lassi, milk holds a place of pride in Indian households.

Nutritionally, milk is a major source of protein, calcium, and vitamins, especially for children, adolescents, and the elderly. The Indian government’s Mid-Day Meal Scheme and other public nutrition programs have increasingly included milk or dairy products to combat malnutrition.

Challenges and the Road Ahead

While India’s dairy industry has achieved global recognition, it faces several challenges:
• Sustainability: Concerns about greenhouse gas emissions, water usage, and feed resources are prompting a shift toward climate-smart dairy farming.
• Quality and safety: Ensuring hygienic practices and preventing adulteration are critical for public health.
• Technological modernisation: Small-scale farmers need access to modern equipment, veterinary care, and cold storage to reduce losses and improve efficiency.
• Shifting consumer trends: Urban consumers are exploring plant-based alternatives, and the industry must adapt to evolving dietary preferences.

Celebrating the Future

On World Milk Day, India celebrates not just its success in milk production, but also the farmers, cooperatives, and innovations that make it possible. Events across the country—seminars, milk distribution drives, farmer recognition ceremonies, and school awareness programs—highlight the role of milk in building a healthier, more prosperous India.

As India moves forward, the focus is on making its dairy industry more inclusive, sustainable, and tech-driven, while preserving the legacy of cooperation and self-reliance that defined the White Revolution.

Healthy & Holistic Approach to Well-being Via Mind, Body, And Soul. Know How to Care for Body and Nourish Soul…

By
EBNW Story
-
0

By Udit Sharma

Do you know what do you mean by understanding the Mind? The mind is the center of thought, perception, emotion, and memory. It controls how we interpret the world, make decisions, and respond to life’s challenges. Mental health is just as important as physical health, involving our emotional, psychological, and social well-being. Nurturing the mind through mindfulness, learning, therapy, and stress management leads to better decision-making, emotional resilience, and overall mental clarity.

Caring for the Body

The body is the physical vessel through which we experience life. It requires proper nutrition, regular exercise, sleep, and medical care. Physical well-being influences mental and emotional states, as the body and mind are deeply interconnected. Maintaining the body through healthy habits enhances energy, longevity, and mood, and reduces the risk of chronic disease, making it easier to live a fulfilling life.

Nourishing the Soul

The soul represents the core of our being—our values, purpose, and inner peace. It is often connected to spirituality, but it doesn’t have to be religious. Practices like meditation, prayer, spending time in nature, or engaging in meaningful relationships can feed the soul. When the soul is nourished, individuals experience a deeper sense of purpose, connection, and contentment, leading to a richer, more balanced life.

The Interconnection of Mind, Body, and Soul


    True well-being cannot be achieved by focusing on one area alone. Each part influences the others. A tired body can cloud the mind, an anxious mind can disturb the soul, and an unfulfilled soul can manifest in both mental and physical distress. Adopting a holistic lifestyle—where the mind, body, and soul are equally valued—creates harmony, enhances well-being, and builds resilience in all areas of life.

    Practical Ways to Balance All Three

    To create balance:

    For the mind: practice journaling, reading, or seeking therapy.

    For the body: exercise regularly, eat whole foods, sleep well.

    For the soul: explore spirituality, spend time in quiet reflection, connect with loved ones.

      Conclusion:
      Implementing simple daily routines that address all three aspects builds a strong foundation for sustainable health, happiness, and growth.

      Historic Milestone: First Batch of 17 Women Cadets Graduates from National Defence Academy

      By
      Anjali Solanki
      -
      0

      In a landmark moment for India’s armed forces, the National Defence Academy (NDA) in Pune celebrated the graduation of its first-ever batch of 17 women cadets on Friday, marking a transformative step toward gender inclusivity in the nation’s premier military training institution. The 148th Course – Spring Term 2025 Passing Out Parade (POP) at the iconic Khetarpal Parade Ground in Khadakwasla saw these trailblazing women march shoulder to shoulder with over 300 male counterparts, showcasing precision, discipline, and military bearing after three years of rigorous training.

      The historic event, attended by proud families, distinguished dignitaries, and serving and retired Armed Forces personnel, was reviewed by Mizoram Governor and former Chief of Army Staff, General (Retd) VK Singh. Addressing the parade, General Singh hailed the occasion as a “uniquely significant day” in the NDA’s 76-year history, emphasizing that the graduation of the first female cadets “embodies not just women’s development, but women-led development.” He expressed confidence that these women could rise to the highest echelons of the services they join, reflecting a generational shift in India’s military ethos.

      The journey to this milestone began in 2021 when a Supreme Court ruling directed the Union Public Service Commission (UPSC) to allow women to apply for NDA entrance exams, a decision that opened the doors of the prestigious tri-service academy to women for the first time. The first batch of female cadets joined the NDA’s 148th course in July-August 2022, following a landmark policy change that came nearly three decades after women were permitted to serve as Short Service Commission officers in select branches of the armed forces.

      Among the standout cadets was Division Cadet Captain Shriti Daksh, who etched her name in history by topping the Bachelor of Arts stream, earning the silver medal and the Chief of Air Staff Trophy. Reflecting on her experience, Daksh, whose father is an NDA alumnus from the same Hunter Squadron, described the three-year training as “a rollercoaster of emotions.” She credited the academy’s instructors and staff for helping her assimilate into the rigorous environment, noting the adage “jitna ragda, utna tagda” (the more gruelling the training, the stronger the cadet) as a true testament to her growth.

      Another cadet, Ishita Sangwan from Haryana, highlighted the transformative impact of the NDA’s gender-neutral training. “Equal opportunity naturally empowers each individual,” she said, emphasizing the unbreakable bonds formed with fellow cadets. Of the 17 women, nine will join the Army, three the Navy, and five the Air Force, heading to respective academies for further training before commissioning as officers.

      NDA Commandant Vice Admiral Gurcharan Singh underscored the academy’s structural transformation to integrate female cadets, noting their full assimilation into squadrons and gender-neutral training protocols. A special edition magazine, Breaking Barriers: Female Cadets, unveiled during the ceremony, documented their challenges and triumphs, cementing their legacy as icons of a more inclusive future in national defense.

      The parade, commanded by Academy Cadet Captain Udayveer Singh Negi, featured a flypast by three Su-30 aircraft, adding grandeur to the occasion. As these 17 women cadets step into leadership roles, they carry the nation’s resolve, heralding a new era of Nari Shakti in India’s armed forces.

      Valmik Thapar: The Tiger of India’s Conservation Legacy

      By
      Anjali Solanki
      -
      0

      A Heartbreaking Loss for India’s Wild

      today, India lost its fiercest champion of the wild, Valmik Thapar, whose lifelong dedication to the Royal Bengal Tiger earned him the title “Tiger of India.” Passing away at 73, Thapar leaves behind a monumental legacy in wildlife conservation. Born in Bombay in 1952 to an intellectual family, with his aunt, historian Romila Thapar, he found his true calling in the jungles of Ranthambore National Park. Guided by his mentor, Fateh Singh Rathore of Project Tiger, Thapar’s five-decade journey to protect tigers was marked by passion and tenacity. His profound connection with the legendary tigress Machhli symbolized his devotion, and his loss leaves an irreplaceable void in India’s conservation movement.

      Pioneering Tiger Conservation

      Thapar’s contributions were transformative, redefining wildlife preservation in India. In 1988, he co-founded the Ranthambhore Foundation, championing community-based efforts to protect tiger habitats. His voice resonated in over 150 government committees, including the National Board for Wildlife and the 2005 Tiger Task Force, where he advocated for stringent anti-poaching measures and inviolate reserves. His dissent in the Task Force report emphasized the need for undisturbed tiger habitats, challenging human-tiger coexistence. Thapar’s critiques of Project Tiger’s bureaucratic flaws, detailed in his book The Last Tiger, pushed for scientific rigor and armed patrols. His stance on relocating T-24 (Ustad), a tiger linked to human deaths, reflected his pragmatic approach to balancing conservation and safety.

      A Storyteller for the Wild

      Thapar’s genius extended to storytelling, bringing India’s tigers to the world stage. He authored over 30 books, including Tiger Fire: 500 Years of the Tiger in India and Land of the Tiger, blending natural history with cultural narratives. His documentaries, such as the BBC’s Land of the Tiger series and My Tiger Family (2024), immortalized Ranthambore’s tigers, with Machhli’s saga captivating global audiences. Through his evocative narratives, Thapar made the plight of tigers relatable, inspiring action to preserve India’s wildlife heritage.

      An Enduring Legacy

      Thapar’s relentless efforts turned Ranthambore into a global symbol of tiger conservation. His critiques of initiatives like Project Cheetah, citing unsuitable habitats, showcased his commitment to ecological integrity. Tributes from figures like Jairam Ramesh and conservationists like Neha Sinha reflect his profound impact. Thapar’s stirring words, “If we lose the tiger, we lose the soul of India’s wilderness,” continue to inspire. Though India mourns his loss on May 31, 2025, Thapar’s vision endures in Ranthambore’s thriving tiger population and the resolve of those carrying forward his mission to protect India’s wild heart.

      Ahilyabai Holkar: The Eternal Flame of Madhya Pradesh’s Pride and Women’s Empowerment

      By
      Anjali Solanki
      -
      0

      Celebrating 300 Years of a Visionary Queen’s Legacy

      In India’s heart Madhya Pradesh, where the Narmada flows and history whispers through ancient forts, the name Ahilyabai Holkar resonates as a timeless symbol of courage, compassion, and unyielding strength. As we commemorate her 300th Jayanti in 2025, we honor not just a queen but a trailblazer who redefined leadership and women’s empowerment in an era when such concepts were revolutionary. Born on May 31, 1725, in the village of Chondi, Ahilyabai rose from humble beginnings to become the revered Holkar queen of Malwa, leaving an indelible mark on history. Her legacy is a beacon for women across generations, embodying resilience, wisdom, and the power to transform society.

      A Queen Who Thought Going Beyond the Throne

      Ahilyabai’s life is a testament to the boundless potential of women when given the chance to lead. Widowed at 29, she defied societal norms that confined women to the shadows. Taking the reins of the Holkar dynasty, she governed with a rare blend of strength and empathy, earning the title “Philosopher Queen.”

      Her rule was not defined by conquest alone but by justice, compassion, and progress. She built temples, dharamshalas, wells, and roads, ensuring the welfare of her people. The iconic Maheshwar Fort, her capital, stands as a monument to her vision, its ghats echoing her devotion to her people and her faith.

      Her leadership shattered stereotypes, proving that women could wield power with grace and authority. Ahilyabai’s ability to balance administrative acumen with spiritual devotion made her a role model for women, showing that strength lies in compassion and courage lies in conviction. Her reign transformed Malwa into a prosperous and just land, a legacy that continues to inspire Madhya Pradesh’s cultural identity.

      Empowering the Future, Rooted in the Past

      Ahilyabai’s 300th Jayanti is not just a celebration of her life but a call to action for women’s empowerment today. In a world still grappling with gender inequality, her story reminds us that women have always been architects of change.

      She championed education, supported artisans, and ensured justice for the marginalized, setting a blueprint for inclusive governance. Her initiatives, like promoting Maheshwar’s handloom industry, empowered women economically, giving them agency in a patriarchal society. Today, the weavers of Maheshwari sarees carry forward her legacy, each thread woven with her vision of self-reliance.

      Madhya Pradesh takes immense pride in Ahilyabai, whose contributions transcend time. Her temples, like the Kashi Vishwanath in Varanasi, restored by her, reflect her spiritual depth, while her administrative reforms showcase her foresight. As we mark this milestone, Madhya Pradesh celebrates her as a daughter of the soil, a queen whose heart beat for her people, and a pioneer who showed that women’s power can reshape nations.

      A Legacy That Inspires

      On her 300th Jayanti, let us pledge to carry forward Ahilyabai’s vision of equality, justice, and empowerment. Her life teaches us that true leadership knows no gender, and her story ignites the spark in every woman to dream boldly and act fearlessly. As Madhya Pradesh shines with her pride, Ahilyabai Holkar remains a soulful reminder that women are, and always will be, the heartbeat of progress.

      Big Dipper, Himachal Pradesh: Experience Stargazing & Glamping at 9,000 Feet

      By
      EBNW Story
      -
      0

      Big Dipper by SaffronStays is a one-of-a-kind glamping destination set high in the Bir and Barot Valleys of Himachal Pradesh. Located at an altitude of 9,000 feet, this luxury dome retreat offers unmatched opportunities for stargazing into the Milky Way—all from the comfort of your geodesic dome.

      Designed in the shape of the ‘Big Dipper’ constellation, the pet-friendly property features two categories of domes:

      • Morels: Ideal for couples or small groups, accommodating up to 3 people.
      • Fiddleheads: Spacious family suites for up to 4 guests.

      Guests are treated to ethereal mountain views, complemented by a curated selection of immersive experiences. Enjoy evenings around a bonfire, unwind in the meditation zone, or explore a dedicated stargazing spot. Adventure-seekers can indulge in paragliding, hiking, cycling, while wellness lovers can join yoga sessions, art therapy workshops, or try their hand at pottery.

      At the heart of the property lies an octagon-shaped common area, featuring both indoor and outdoor spaces, complete with a café, bar, and BBQ zone—perfect for cozy gatherings and social evenings.

      Whether you’re looking for peace, adventure, or a celestial escape, Big Dipper offers an unforgettable glamping experience under the Himalayan sky.

      Catch 180 degree view of Mt Kanchenjunga at Taj Guras Kutir Resort & Spa, Gangtok

      By
      EBNW Story
      -
      0

      Wanna bask in the beauty of mountains while glancing at Kanchenjunga? Try visiting Taj Guras Kutir Resort & Spa, Gangtok which is perched on the serene slopes of the Pangthang forest, just 20 minutes from central Gangtok, The property offers an unforgettable Himalayan escape. The resort’s unique selling point is its sweeping 180-degree views of Mt. Kanchenjunga, the world’s third-highest mountain. Unlike other destinations where you need to trek to viewpoints, here the majestic Kanchenjunga greets you right from your room.

      Catch 180 degree view of Mt Kanchenjunga at Taj Guras Kutir Resort & Spa, Gangtok

      Built on land leased from the former prince of Sikkim, the resort blends royal heritage with modern luxury. It features 69 elegantly designed rooms, including 9 spacious suites, all offering panoramic snow-capped mountain views. Whether you’re sipping your morning tea or unwinding after a day of exploration, the breathtaking Himalayan landscape remains your constant backdrop.

      If the skies are clear, waking up to Kanchenjunga bathed in morning light is a memory you’ll cherish forever. Ideal for honeymooners, nature lovers, and luxury seekers, Taj Guras Kutir Resort & Spa redefines the mountain getaway experience in Sikkim.

      Why Indian Satta Matka is Still Relevant in the Age of Online Casinos?

      By
      EBNW Story
      -
      0

      Indian Satta Matka has a rich history and cultural significance that keeps it relevant, even as the online casino industry in India grows rapidly. While online casinos are booming, with platforms offering live dealer games, real-time interaction, and seamless payment options like UPI, PayTM, and PhonePe, Satta Matka remains a popular choice for many players. Let’s explore why Indian Satta Matka remains a popular choice in the era of online casinos, including live monopoly casino games, and how platforms like Live Casino India offer a dedicated portal tailored to the needs of Indian players.

      The Cultural Roots and Popularity of Indian Satta Matka

      Indian Satta Matka originated in the 1960s as a form of lottery and betting based on numbers drawn from a pot (matka). It quickly became a popular underground gambling game across India, especially in Mumbai. The game’s simplicity, combined with the thrill of chance, made it accessible to a wide audience. Unlike many online casino games that require internet access and digital literacy, Satta Matka’s traditional form was easy to play and understand, which helped it become deeply embedded in Indian culture.

      Even today, many players are drawn to Satta Matka because it offers a familiar and nostalgic gambling experience. It also has a social aspect, often played in communities where players share tips and results. This social connection is something that online casinos, despite their technological advances, sometimes struggle to replicate fully.

      Why Satta Matka Remains Relevant Despite Online Casino Growth

      Accessibility and Trust

      While online casinos have surged in popularity, especially with the rise of live casino games like live roulette, live blackjack, and money wheel games from providers such as Evolution Gaming and Ezugi Live, not everyone has easy access to these platforms. Internet connectivity and digital payment literacy can be barriers in some regions. Satta Matka, being traditionally offline or semi-offline, remains accessible to a broader demographic.

      Moreover, trust plays a big role. Many players feel more comfortable with Satta Matka operators they know personally or through local networks, whereas online casinos, despite their regulatory frameworks, can sometimes appear impersonal or complex.

      Complementary Rather Than Competing

      Satta Matka and online casinos often serve different player preferences and occasions. While online casinos offer a variety of games, including innovative live gameshows and the latest live monopoly casino experiences, Satta Matka appeals to those who enjoy quick, number-based betting with a cultural twist. Players may engage in both, depending on their mood and convenience.

      The Rise of Online Satta Matka Platforms

      Interestingly, Satta Matka has also evolved in tandem with technological advancements. There are now online platforms dedicated to Satta Matka that combine the traditional gameplay with the convenience of digital access. These platforms often integrate popular Indian payment methods, such as UPI, Net Banking, and PhonePe, making deposits and withdrawals easier and safer for Indian players.

      The Appeal of Live Monopoly Casino and Other Live Games

      Live monopoly casino games and other live gameshows combine the excitement of traditional board games with real-time interaction and betting. These games are streamed from professional studios with live dealers, creating an immersive experience that appeals to many Indian players. The integration of advanced technologies, such as augmented reality and AI-powered streaming, ensures smooth gameplay and engaging visuals.

      For players accustomed to the thrill of Satta Matka, live monopoly casino and similar live games offer a fresh yet familiar excitement, blending chance, strategy, and social interaction.

      Conclusion

      Indian Satta Matka remains relevant in the age of online casinos because it offers cultural familiarity, accessibility, and a social dimension that many players value. At the same time, the rise of online gambling platforms and live casino games, supported by trusted payment methods like UPI and PayTM, provides Indian players with new, exciting ways to enjoy gambling.

      Platforms like Live Casino India, with their dedicated focus on the Indian market, expert guides, and exclusive offers, play a crucial role in bridging the gap between traditional games like Satta Matka and modern live casino experiences.

      By embracing both tradition and innovation, Indian players can enjoy the best of both worlds in the evolving gambling landscape.

      1...280281282...889Page 281 of 889