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How Soma Bohra is Redefining Durga Idol-Making in a Man’s Dominating Field

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(image: betterindia)

In the historic neighborhood of Kumartuli, Kolkata — famed for producing magnificent Durga idols — a quiet revolution is underway. Amidst rows of clay-splattered workshops traditionally run by men, one woman is reshaping not just idols, but an entire narrative. Her name is Soma Bohra, and she is one of the few — and perhaps the first in her locality — to break into the male-dominated world of Durga murti-making.

A Childhood in Clay

Soma grew up in the heart of Kumartuli, surrounded by straw, bamboo, and the heady scent of wet clay. Her father, Mohan Bohra, was a well-known artisan who specialized in sculpting the faces of gods and goddesses. While Soma was never formally trained, she spent her childhood observing his work — silently absorbing the techniques, the discipline, and the devotion that went into the craft. But tradition had its limits. “My father always said, ‘This is not for girls,’” Soma recalls. “Even though I grew up next to the clay, I wasn’t allowed to touch it.” Like many women in artisan families, she was expected to support from the sidelines — managing the home while the men made the gods.

The Turning Point

It wasn’t until 2023, when her father fell severely ill just weeks before Durga Puja, that Soma stepped into the workshop — not as a helper, but as an artist. A ten-foot idol had been commissioned by a local pandal, and work had barely begun. “At first, everyone was skeptical,” she says. “Even some of the other artisans laughed. But I wasn’t trying to prove anything — I just knew I had to finish what my father started.” With no formal training but years of silent practice, Soma began sculpting. For weeks, she worked alone, often at night, shaping the goddess’s face with the same intensity she had seen in her father’s hands.

Shaping the Goddess — and Her Own Identity

What emerged from Soma’s hands wasn’t just a Durga idol — it was a statement. The goddess she sculpted was powerful, graceful, and different. “There was a certain fierceness in her eyes,” said one local puja organizer. “You could tell it was made by someone who understood not just technique, but struggle.” Her work caught the attention of local media and sparked conversations across the community. Many praised her. Some criticized her for “breaking tradition.” But Soma remained unfazed. “Durga is Shakti,” she says. “She is the ultimate symbol of female power. How can we celebrate her and yet say women can’t shape her form?”

Inspiring Change

Today, Soma Bohra continues to receive commissions for Durga idols. More importantly, she has inspired a handful of other women — daughters of artisans, curious teenagers — to consider stepping into the craft. Workshops that were once closed to women are now starting to open up, slowly and cautiously. “Change doesn’t happen overnight,” Soma admits. “But it starts with one person picking up the clay.” She now hopes to open a small training center specifically for women interested in learning idol-making — combining tradition with inclusivity.

A New Chapter for Kumartuli

Soma’s journey is not just about art; it’s about reclaiming space in a deeply traditional society. In shaping the goddess, she has also shaped her own identity — one molded not just from clay, but from courage, resilience, and an unshakeable belief in herself. As Kolkata gears up for another grand Durga Puja, one idol — standing tall in a bustling pandal — bears testimony to a quiet revolution. And at its heart is Soma Bohra, the woman who dared to sculpt the divine in her own image.

Rare Durga Temples in MP: Devotees Offer Slippers, Liquor and Wooden Cradles As Devotion Breaks All Rules Here…

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(image : dainikbhasker)

In the heart of Madhya Pradesh, nestled in the unassuming town of Byawara, stands a temple unlike any other. At first glance, the Thane Wali Mata temple looks like many rural shrines across India—colorful flags fluttering in the breeze, incense swirling through the air, and lines of barefoot devotees. But step closer, and you’ll see offerings that defy every conventional idea of worship: liquor bottles, baby cradles, and brand-new slippers. This is not a place of quiet, meditative prayer. It’s a place of raw, radical faith—loud, unapologetic, and deeply rooted in the hopes of thousands.

Slippers at the Goddess’s Feet

In most temples across India, the first thing a devotee does is remove their shoes in a gesture of humility. But at Thane Wali Mata, slippers aren’t taken off—they’re offered. According to local legend, the goddess once appeared in a dream, declaring that no girl should have to walk barefoot. Since then, devotees have brought pairs of slippers and sandals to the temple—not to wear, but to give. These offerings are later distributed to underprivileged girls across the region, turning a personal act of worship into a broader gesture of social justice. Here, devotion doesn’t mean denial. It means giving what you can so others may walk more comfortably, more confidently, and more equally.

Liquor as Prasad

The temple’s most controversial ritual is perhaps its most telling. Bottles of liquor—whisky, rum, and even country-made brews—are placed at the goddess’s feet as prasad. The practice raises eyebrows among outsiders, but locals see it differently. They believe that this fiery offering pleases the goddess, who is said to embody both nurturing energy and fierce power. To them, the liquor symbolizes passion, intensity, and fearlessness—traits the goddess herself embodies. It’s not about indulgence; it’s about invoking strength through devotion.

Cradles of Hope

While liquor and slippers may draw attention, it’s the tiny wooden cradles that carry the heaviest emotional weight. Couples struggling with infertility travel from across the state to offer these cradles, each one representing a prayer for a child. Many return months or years later, carrying infants wrapped in soft cloth and belief. They credit their miracles to the goddess’s grace, turning the temple into a sanctuary of second chances and new beginnings. Vendors outside the temple sell these cradles—not as souvenirs, but as symbols of longing, faith, and hope. In every one lies a quiet story of resilience.

A Sister Shrine for Healing

The power of Thane Wali Mata doesn’t end in Byawara. In Neemuch, a sister shrine under the same spiritual lineage has gained a reputation for healing. Families bring loved ones suffering from neurological disorders—epilepsy, paralysis, even speech loss—in search of divine intervention. Stories of healing and recovery circulate widely, passed down in whispers and testimonies. Science may struggle to explain these transformations, but for the faithful, the results speak for themselves.

A Marketplace of Miracles

Outside the temple, vendors sell not trinkets but tools of transformation: slippers for the goddess, liquor bottles wrapped in marigold garlands, and miniature cradles painted in bright hues. The air is heavy with the scent of incense, the sound of drums, and the hum of mantras rising with the dusk. As night falls, the energy intensifies. Cradles are tied to temple gates. Liquor bottles clink as they’re carefully arranged near the deity. Children walk in, wearing their first pair of shoes—symbolizing steps blessed by the goddess herself.

Where Faith Walks Its Own Path

In Thane Wali Mata’s temple, faith is not silent. It’s not restricted by dogma, rituals, or rules. It shouts, sings, offers, and dares. It wears shoes. It pours a drink. It hopes for a child. It asks for healing. This is not just a temple—it’s a living narrative of how devotion evolves, adapts, and finds new meaning in old symbols. In Byawara, belief doesn’t conform. It transforms

India Beats Pak in Asia Cup After 18 Years: 15 Records Smashed

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India created history in Dubai by defeating Pakistan in the Asia Cup 2025 final to win the title for the ninth time. This was the first-ever India vs Pakistan final in the 41-year history of the Asia Cup, making the clash even more special. The Men in Blue dominated throughout the tournament, beating Pakistan three times — in the group stage, the Super 4, and the final. With this win, India also ended an 18-year wait to beat Pakistan in a multi-nation tournament final, their last such triumph coming in the 2007 T20 World Cup.

The Asia Cup 2025 was full of records, with as many as 15 major milestones being set. India’s clean sweep against Pakistan was one of the highlights, as they became the first champion team in a multi-nation event to defeat the same side thrice in a single edition. India also extended their winning streak against Pakistan to eight consecutive matches, with their last loss dating back to the 2022 Asia Cup.

The tournament also witnessed the highest aggregate in a T20 Asia Cup match, when India and Sri Lanka both scored 202 runs in the Super-4 stage, producing a combined total of 404 runs. In that same clash, India became the first team in world cricket to win six consecutive Super Overs, adding another feather to their cap.

India’s batting unit also achieved a record chase against Pakistan, successfully overhauling a target of 172 runs in just 18.5 overs. At the other end of the spectrum, the UAE registered the lowest T20I total against India, getting bowled out for just 57 runs. India’s reply in that match was ruthless as they chased down the target in 5.3 overs with 93 balls remaining — their biggest T20I win in terms of balls left.

  1. First Time, a Champion Defeated other Team Thrice in Row

India also completed a clean sweep of Pakistan in the Asia Cup. The team won by 7 wickets in the group stage, 6 wickets in the Super 4, and 5 wickets in the final. This marked the first time in a multi-nation tournament that a champion defeated the other team three times in a row. Previously, in the 1983 World Cup, champion India defeated the West Indies, and in the 2004 Asia Cup, champion Sri Lanka defeated India twice in three matches.

2. Most runs scored in a single T20 Asia Cup match


The final match of the Super 4 stage of the Asia Cup was extremely exciting. India, batting first, scored 202 runs. In response, Sri Lanka also scored 202 runs, forcing a tie. The two teams combined for 404 runs. This remains the record for the highest total in a T20 Asia Cup match. Previously, 367 runs were scored in a match between Bangladesh and Sri Lanka in 2022.

3. India’s highest run chase against Pakistan
India defeated Pakistan by six wickets in the Super-4 match of the Asia Cup. The team achieved the target of 172 runs in 18.5 overs. This was Team India’s highest T20 chase against Pakistan. Previously, the team had chased down 160 runs in the 2022 World Cup.

4. Lowest T20I Total Against India
In the first match of the Asia Cup against India, the UAE were bowled out for just 57 runs. This was the lowest total by any team against India in T20Is. Previously, New Zealand were bowled out for 66 in 2023. The UAE also recorded their lowest T20I total, having only managed 62 against Scotland in 2024.

5. India is the first team to win six consecutive Super Overs.
The Super-4 match between India and Sri Lanka was tied, which Team India won in a Super Over. Team India is the first team in the world to win seven consecutive T20 Internationals. During this period, India won the last six matches in Super Overs. This was the second consecutive T20 tie between India and Sri Lanka. Earlier in 2020, India and New Zealand also had two consecutive T20 ties, with India winning each time.

6. India’s Biggest Win with Balls Remaining
India achieved the target against the UAE in 5.3 overs, losing only one wicket. India’s batting total remained with 93 balls remaining, making it India’s biggest win with balls remaining. Previously, in the 2021 World Cup, India had won against Scotland 81 balls earlier.

7. Team India with the Most Wins in the Asia Cup
Before the start of the tournament, Sri Lanka held the record for most wins in the Asia Cup. India surpassed Sri Lanka and recorded the most wins in the tournament with 49. Including Super Over victories, India has won 50 matches. Sri Lanka has won 47 matches in the Asia Cup.

8. India defeated Pakistan in the final after 18 years
The Asia Cup has been played since 1984, but this is the first time in the tournament’s history that India and Pakistan have faced each other in the final. India had previously played 10 finals, facing Sri Lanka eight times and Bangladesh twice. Pakistan had faced Sri Lanka four times and Bangladesh once.

Team India also defeated Pakistan in a multi-nation tournament final after 18 years. The team’s last victory came in the 2007 T20 World Cup, where India won by 5 runs. Subsequently, Pakistan defeated India in the finals of the 2008 Tri-Series and the 2017 Champions Trophy to win the trophy. Overall, there have been 13 finals, with Pakistan winning eight and India winning five.

  1. Pathum Nissanka, Sri Lanka’s Highest Individual Scorer
    Sri Lanka’s Pathum Nissanka scored 107 runs in the final Super-4 match against India. This was Sri Lanka’s highest score in a T20 International. Nissanka broke the record held by Tillakaratne Dilshan, who scored 104 against Australia in 2011.

10. Kuldeep Yadav Becomes Highest Wicket-Taker

On the individual front, Kuldeep Yadav emerged as the biggest star with the ball. The left-arm spinner took 17 wickets in seven matches, making him the highest wicket-taker in a single Asia Cup edition, equaling Ajantha Mendis’ 2008 record. Kuldeep also went past Lasith Malinga’s tally of 33 wickets to become the leading wicket-taker in Asia Cup history with 36 scalps.

11. Abhishek Sharma is Top Scorer

With the bat, Abhishek Sharma announced himself on the big stage. The young opener became the top run-scorer in a T20 Asia Cup edition, amassing 314 runs at a strike rate of 200. He also became the batsman to smash 50 sixes in the fewest number of balls in T20 cricket, underlining his power-hitting ability.

Overall, Asia Cup 2025 was not just about India lifting their ninth trophy, but also about rewriting history. From India’s dominance over Pakistan, to Kuldeep’s spin magic, and Abhishek Sharma’s explosive batting, the tournament left behind unforgettable memories. Above all, the final showcased why an India vs Pakistan showdown remains cricket’s most electrifying contest — and this time, it was India who walked away with glory.

India Vs Pak: Why India Must Had To Win Against Pakistan. Know How Tilak and Kuldeep Defined More Than Just a Final…

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Some matches are not about runs and wickets alone. They are about symbolism, context, and timing. The Asia Cup 2025 final between India and Pakistan in Dubai was one such game.

In the aftermath of the Pahalgam terror attack and Operation Sindoor, the mood in India was tense, nationalistic, and emotional. This wasn’t merely a cricket match — it was a moment where victory became a necessity. Anything less was unacceptable.

India delivered. And at the center of it all stood 22-year-old Tilak Varma and the magician Kuldeep Yadav, two players who proved that youth and resilience can carry the weight of a billion expectations.

A Collapse That Could Have Broken India

Chasing 147, India was reduced to 20 for 3 — a nightmare start in a high-pressure final. The three pillars of India’s batting — Abhishek Sharma, Shubman Gill, and skipper Suryakumar Yadav — had fallen cheaply.

At that point, two things were happening simultaneously:

  1. Pakistan’s bowlers were charged up, sensing the kill.
  2. Indian fans felt déjà vu — memories of failed chases in crunch matches loomed large.

But unlike past collapses, India found calm in Tilak Varma.

Tilak Varma: The Coming of Age Innings

Tilak’s knock was not just about scoring 69 runs; it was about how he scored them.

  • His first 26 balls brought just 24 runs — strike rotation, nudges, patience.
  • His next 27 balls brought 45 runs — aggression, boundaries, risk-taking.

This dual tempo mirrored the template of two legends:

  • Dhoni’s composure early in an innings.
  • Kohli’s ruthless finishing once set.

What made it special was context. Finals against Pakistan don’t forgive mistakes. Tilak not only survived, he imposed himself. When Rinku Singh hit the winning boundary, it felt symbolic — the “next generation” of India’s middle order had arrived.

Kuldeep Yadav: The Spell That Changed Everything

If Tilak was the anchor of the chase, Kuldeep Yadav was the architect of Pakistan’s downfall.

Pakistan had raced to 107 for 1 after 12 overs. A score above 200 looked realistic. Then came Kuldeep.

  • 13th over: dismissed Saim Ayub, breaking the momentum.
  • 17th over: ripped through the middle order with three wickets.

From 107 for 1, Pakistan imploded to 146 all out. Kuldeep’s 4 for 22 was the classic example of how spin, guile, and control can outwit brute power in T20 cricket.

Without that collapse, Tilak would never have had the stage.

The Haris Rauf Irony

Every India–Pakistan clash has its drama. This one came courtesy of Haris Rauf, who earlier mocked India with a “plane crash” gesture — a reference to the propaganda around Operation Sindoor.

In the final, irony struck. Rauf went for 50 runs in just 3.4 overs — the most expensive spell of the match. To top it, Bumrah bowled him and returned the same gesture. The symbolism was brutal: the man who mocked a crash, crashed himself.

Abhishek Sharma: The Tournament’s Real Star

Though he failed in the final, Abhishek Sharma’s consistency was unmatched.

  • 314 runs at a strike rate of 200.
  • Three half-centuries.
  • Six innings above 30 in seven games.

Named Player of the Tournament, Abhishek underlined that India’s batting future is in safe hands.


Why This Victory Mattered More

Beyond the scoreboard, this win mattered for several reasons:

  1. Psychological Edge – India extended its streak to eight straight wins over Pakistan since 2022. That’s more than dominance; it’s mental ownership.
  2. Political Undertone – Given the national mood post-Operation Sindoor, victory carried emotional weight. Cricket became a proxy for resilience.
  3. Generational Shift – Tilak, Abhishek, and Rinku proved India is no longer dependent on Kohli, Rohit, or Dhoni legacies. A new order is already here.
  4. Spin > Pace – Once again, India’s spinners decided a match that was otherwise tilting towards Pakistan’s fast bowlers.

Looking Ahead: World Cup 2026

The rivalry isn’t going anywhere. Next year’s T20 World Cup in India will once again bring the two nations face to face, though Pakistan’s matches will be staged in Sri Lanka. If this Asia Cup final is any indication, the psychological advantage remains firmly with India.

Final Word

When Churchill said, “Victory at all costs,” he wasn’t talking cricket. But on a charged Sunday night in Dubai, his words echoed through every Indian fan’s heart.

For India, this wasn’t just a win. It was catharsis, statement, and celebration — all rolled into one. And at the heart of it, two names will be remembered: Tilak and Kuldeep.

Nine of the World’s Most Unforgettable Train Trips

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Scotland’s Far North Line rolls through the highlands past one of the country’s Unesco heritage sites (Credit: Alamy)

Two hundred years after the first passenger train rolled down the tracks, the romance of train travel is still going strong.

On 27 September 1825, curious crowds gathered in the English market town of Darlington to witness a marvel: the world’s first public passenger train. That historic steam engine trundled 40km to Stockton, forever changing the way people travelled.

Today, trains crisscross the globe, from nostalgic vintage rides to high-speed marvels. They remain one of the most sustainable ways to travel, and for many, one of the most magical. To celebrate the railway’s bicentennial, here are nine of the most unforgettable train journeys that continue to inspire awe.

Nine of the World’s Most Unforgettable Train Trips

1. Spain’s Scenic “Bandit Country” Line

Known as Mr Henderson’s Railway, this 135-year-old Victorian route winds through Andalusia’s rugged countryside. Once notorious for bandits, the tracks now reveal dramatic landscapes like the 100m-high Cañón de las Buitreras.

2. India’s 58-Tunnel Ride through the Eastern Ghats

The Visakhapatnam–Kirandul Passenger Special is a slow, four-hour journey through misty mountains, oak forests, and 58 tunnels. It ends in Araku, a hill town famous for its coffee plantations.

3. The Baltic Express, Central Europe’s New Hop-On Hop-Off Train

Launched recently, the Baltic Express links Prague to the Polish coast at Gdynia. Along the way, travellers can hop off to explore gems like Pardubice with its pastel townhouses, or Poznan with its storybook square.

4. Japan’s Legendary Bullet Train

Japan’s Shinkansen, the world’s first high-speed rail line, turned 60 in 2024. Famous for speeds up to 321kph and impeccable punctuality, the newest “New Golden Route” now connects Tokyo to Tsuruga.

5. Mexico’s Tequila Express

This cultural ride through Jalisco’s agave fields is as spirited as its name. Starting in Guadalajara, the train heads to the town of Tequila, where visitors learn about the origins of Mexico’s beloved drink.

6. Portugal’s Vouga Historical Train

The last surviving narrow-gauge railway in Portugal offers a nostalgic ride on 1960s wooden carriages. Folk music and colourful towns like Águeda bring added charm to this summer-only journey.

7. Isle of Man’s Electric Mountain Railway

Opened in 1893, the Snaefell Mountain Railway climbs high above the Irish Sea. The British Isles’ only electric mountain railway still retains its Victorian character, from wooden interiors to mirrored panels.

8. Scotland’s Remote Far North Line

From Inverness to Thurso, this four-hour adventure showcases the Highlands’ rugged beauty. It crosses The Flow Country, the world’s largest intact peatland system and a Unesco World Heritage Site.

9. USA’s Newly Restored Mardi Gras Service

Two decades after Hurricane Katrina, Amtrak’s Gulf Coast line has been reborn. The route meanders through wetlands, beaches, and lively southern towns, linking Mobile and New Orleans in festive style.

The Enduring Magic of Trains

From the windswept Highlands to Japan’s futuristic rails, these journeys prove that trains are more than just transport—they’re experiences that blend history, culture, and landscape into unforgettable adventures.

World Heart Day 2025: These Quotes And Posters Are Sure to Create Awareness Around on Keeping Heart Healthy..

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At a time when sudden heart attacks amongst kids, youths and middle aged people have become a worrying trend, the World Heart Day celebrated on September 29 this time is themed on Dont Miss A Beat.

The theme speaks volumes and give a message to one and all to stay cautious and take care of your heart. A strong heart powers a stronger life. This World Heart Day, take conscious steps to protect it through care, prevention, and timely check-ups. Let’s read a few messages from social media which are sure to give to inspiration to take care of your heart. Also here comes posters too to share with your family and friends to be shared on World Heart Day:


This World Heart Day, let’s pause and reflect on the importance of prevention in protecting our hearts. Just one blockage in the arteries is enough to stop a healthy heart, leading to life-threatening consequences. The best defence lies in being proactive, knowing the risk factors, adopting a healthier lifestyle, and scheduling regular cardiac screenings. Heart health is not just about treatment, it’s about timely action and consistent care. This World Heart Day, take the pledge to prioritise your health and ensure you never miss a heartbeat. Together, we can #BeatTheBlockage.


A strong heart powers a stronger life. This World Heart Day, take conscious steps to protect it through care, prevention, and timely check-ups.

Today is #WorldHeartDay! Love your heart

Don’t use tobacco

Eat less salt

Eat more fruits and veggies

Exercise regularly

Avoid harmful use of alcohol

Take your prescribed medication regularly if you have high blood pressure or diabetes #BeatNCDs


A walk in nature, chat with loved ones, daily movement, healthy food choices- they all count towards creating a good heart health. Small changes can go a long way in strengthening the heart and enabling longevity. This #WorldHeartDay, lets commit to care for the heart

World Heart Day 2025: These Quotes And Posters Are Sure to Create Awareness Around on Keeping Heart Healthy..
World Heart Day 2025: These Quotes And Posters Are Sure to Create Awareness Around on Keeping Heart Healthy..
World Heart Day 2025: These Quotes And Posters Are Sure to Create Awareness Around on Keeping Heart Healthy..
World Heart Day 2025: These Quotes And Posters Are Sure to Create Awareness Around on Keeping Heart Healthy..

World Heart Day: Balanced Fats, Good Oils, and Lifestyle Habits Are Essential for Preventing Cardiovascular Disease

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With an unbalanced diet being a prime cause of cardiovascular diseases, dietary fats—particularly oils—are often unfairly blamed. Several diet plans even suggest complete elimination of oils to ensure optimal heart health. However, this concept overlooks the essential role that oils and fats play in the human body’s structure and adequate function.

Why Fats Matter

Fats, one of the three macronutrients essential to human health alongside carbohydrates and proteins, serve many critical functions. They:

  • Build cell membranes and support hormone production.
  • Provide energy and aid absorption of fat-soluble vitamins (A, D, E, and K).
  • Maintain brain function and body structure.
  • Promote satiety, slowing digestion and helping with healthy weight management.

At the same time, excess intake of any nutrient—whether sugars, proteins, vitamins, or fats—can be harmful.

Sorting the Good Fats from the Harmful

Dietary fats are broadly classified as saturated or unsaturated.

  • Saturated fats (no double bonds, solid at room temperature) often increase Low-Density Lipoproteins (LDL), known as “bad cholesterol.”
  • Unsaturated fats (with one or more double bonds, usually liquid) help form High-Density Lipoproteins (HDL), which carry fats back to the liver.

It’s worth noting that LDL itself is not harmful—its role is to transport fat from the liver to tissues. Problems arise when lipid metabolism is disturbed. Excess fats get trapped by immune cells (macrophages), forming foam cells that trigger inflammation and plaque build-up in arteries. Over time, this plaque, along with deposits of platelets, fibrin, and calcium, narrows arteries and raises the risk of heart disease.

However, heart disease is not caused by diet alone. Genetics, inflammation, blood vessel health, and the body’s ability to use cholesterol all play major roles. Ironically, despite the reduced use of saturated fats and the increased use of unsaturated fats, heart disease continues to rise worldwide.

The Real Danger: Trans Fats

When discussing fats, the most harmful type is trans fats—unsaturated fatty acids oxidized by repeated heating and air exposure at high temperatures. Commonly found in fried foods, baked goods, and processed meats, trans fats are strongly linked to atherosclerosis and higher heart disease risk.

Choosing Oils for Better Heart Health

Rather than avoiding fats altogether, the smarter approach is to identify and consume oils that provide balanced nutrition in terms of energy, fatty acids, and essential vitamins.

  • Traditional fats like desi ghee and coconut oil have been part of our diets for centuries, with Ayurvedic texts praising their nutritional and medicinal value.
  • Palm oil provides a balanced mix of saturated and unsaturated fatty acids, vitamin E, and precursors of vitamin A.
  • Olive oil, avocado oil, flaxseed oil, and canola oil are rich in polyunsaturated fatty acids and have demonstrated heart health benefits.

Know the Causes of CVD

Chronic inflammation is another driver of heart disease. Smoking, hypertension, and diabetes can cause low-grade inflammation in blood vessels. Oils rich in omega-3 fatty acids (like flaxseed and walnut oil) and components of palm oil (tocopherols, tocotrienols, and carotenoids) have shown anti-inflammatory effects, helping reduce markers of inflammation and lowering cardiovascular risk.

Regular exercise, maintaining healthy blood pressure, and preventing metabolic syndrome are equally crucial. Studies show that even modest improvements in these areas can significantly reduce the risk of heart disease.

The Role of Micronutrients

Fats are essential for the absorption of vitamins A, D, E, and K—each linked to cardiovascular health. For example, vitamin D deficiency increases heart disease risk. Similarly, vitamin B12 deficiency impairs the breakdown of homocysteine, an amino acid that contributes to high blood pressure and cardiovascular complications.

Without adequate fats, the body struggles to absorb these vitamins efficiently, raising long-term risks.

The Bottom Line

Eliminating oils from our diet may sound like a shortcut to heart health, but it can actually lead to nutritional deficiencies, hormonal imbalance, cognitive decline, and disruptions in food sustainability. Evidence increasingly shows that quality matters more than quantity when it comes to fats.

The key is balance—not elimination. Choosing the right oils, avoiding trans fats, staying active, and monitoring health markers together form the best defense against cardiovascular disease.

Daughters Day 2025 in India: Know Date, Meaning, Budget-Friendly Gift Ideas and Best Wishes Messages

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Daughters’ Day is a special occasion to celebrate the bond between parents and daughters. In India, it is observed every year on the fourth Sunday of September.

When is Daughters’ Day 2025?

In 2025, Daughters’ Day will be celebrated on Sunday, September 28. Families across the country mark this day with small celebrations, thoughtful gestures, and tokens of love to make daughters feel cherished.

Why Do We Celebrate Daughters’ Day?

The day emphasizes the importance of daughters in families and society. It is also a step toward breaking stereotypes that undervalue them. Many parents use this day to openly express pride, gratitude, and affection, reinforcing the message that daughters are a source of joy, strength, and support.

Budget-Friendly Gift Ideas for Daughters

Celebrating Daughters’ Day doesn’t have to be extravagant. Simple, thoughtful gestures often carry the most meaning. Here are some affordable ideas if you’re short on time:

  • Personalised Mug or Photo Frame – A small keepsake with a personal touch.
  • Handwritten Letter or Journal – A heartfelt message that lasts forever.
  • Books – Choose an inspiring story or her favourite genre.
  • Skincare or Self-Care Kit – Compact, useful, and easy on the budget.
  • Homemade Cake or Treats – Nothing shows love like something made by hand.

The Gift of Time

Sometimes, the best gifts don’t come with a price tag. Cooking her favourite meal, planning a family movie night, or simply spending quality time together can create lasting memories.

Ultimately, Daughters’ Day is about showing appreciation and love. Whether it’s through a small gift, a handwritten note, or shared moments, the thought behind the gesture is what makes the day truly special.

Let’s look at some wishes, messages, and quotes that you can share with your daughter on Daughter’s Day:

Heartfelt WishesHappy Daughter’s Day, my sunshine! You are the reason my life feels complete and beautiful.

To my little princess, you may outgrow my lap, but you’ll never outgrow my heart.

Having you as my daughter is life’s greatest blessing. May you always shine bright!

You bring endless joy and unconditional love into our lives. Happy Daughter’s Day!

A daughter like you is rare, precious, and irreplaceable.

I’m so proud of you.Daughters are like flowers ; they fill the world with beauty and love. You are my favourite bloom.

On Daughter’s Day, I just want you to know; you make me proud every single day.

May your dreams be as boundless as your smile. Happy Daughter’s Day!

To my dearest daughter ; you are my heart walking outside my body.Happy Daughter’s Day!

Thank you for being my biggest cheerleader and my forever friend. Having you as my daughter makes life so much sweeter. Happy Daughter’s Day!

You’re not just my daughter, you’re my best friend. Happy Daughter’s Day to the girl who makes me proud every single day.Y ou bring so much laughter, love, and joy into my life.

Zoho’s Arattai Messenger Tops Apple App Store Social Networking Category; Founder Vembu says, “Committed to offering best messaging experience in world”

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Zoho's Arattai Messenger Tops Apple App Store Social Networking Category; Founder Vembu says, "Committed to offering best messaging experience in world"

Arattai Messenger, developed by Chennai-based Zoho Corporation and launched in 2021, has reached the number one spot in Apple’s App Store Social Networking category for free apps as of September 27, 2025.

The app’s rise follows endorsement by Union Education Minister Dharmendra Pradhan, who urged adoption of Indian alternatives to foreign platforms like WhatsApp, amid India’s push for self-reliance in technology.

While users praise its privacy features and ad-free experience, reports highlight signup glitches and limited contacts due to the sudden surge, with Zoho pledging infrastructure enhancements and new features.

Union Education Minister Dharmendra Pradhan endorsed Zoho Corporation’s Arattai messaging app as a secure, Made-in-India alternative to WhatsApp, leading to its rise in App Store rankings.

Developed by founder Sridhar Vembu in Chennai since 2021, the app features end-to-end encryption, no ads, and support for low-bandwidth networks with data stored on Indian servers. Online discussions have focused on the app’s Tamil name ‘Arattai,’ meaning chit-chat, with some users questioning its pronunciation for wider adoption while others defend it against perceived linguistic bias in India’s diverse regions.

Four-Year-Old Trisha Thosar Makes History at 71st National Film Awards

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In a moment that has captured the heart of Indian cinema, four-year-old Marathi child artist Trisha Thosar has etched her name in history as the youngest-ever recipient of the Best Child Artist award at the 71st National Film Awards. Honored for her captivating performance as Chimi (Revati) in the Marathi film Naal 2, Trisha has surpassed the record previously set by veteran actor Kamal Haasan, who was six when he won his first National Award. Her remarkable achievement, celebrated by luminaries like Haasan himself, marks a new milestone for Indian cinema and heralds the rise of a prodigious talent.

A Star is Born: Trisha’s Breakthrough in Naal 2

Naal 2, a poignant Marathi film set in rural India, explores the delicate themes of childhood, family, and emotional bonds. At its heart is Trisha Thosar’s portrayal of Chimi (Revati), a young girl raised by her father, whose journey to find her biological mother forms the emotional core of the story. Despite her tender age, Trisha’s ability to embody the character with authenticity and depth left audiences and critics in awe. Her subtle yet powerful performance became the soul of the film, earning her widespread acclaim and the prestigious National Award.

The award citation lauded Trisha for her “spontaneity, innocence, and expressive presence,” qualities that shone through in every frame of Naal 2. Her ability to convey complex emotions at just four years old has been hailed as a rare and extraordinary feat, cementing her place as a beacon of hope for the future of Indian cinema.

A Historic Moment at the National Film Awards

The 71st National Film Awards, held in New Delhi, was a night of celebration for Trisha Thosar. Dressed in a resplendent golden saree, the young star received her award from President Droupadi Murmu amid resounding cheers from the audience. Notable figures from the film industry, including Shah Rukh Khan and Rani Mukerji, joined in the applause, recognizing the significance of her achievement. At just four years old, Trisha’s win not only highlighted her exceptional talent but also underscored the National Film Awards’ commitment to honoring artists who breathe life into their characters.

Breaking Kamal Haasan’s Record

Trisha’s achievement is all the more remarkable as it surpasses a record set by one of Indian cinema’s most revered icons, Kamal Haasan. Haasan, who won the President’s Gold Medal for Best Child Artist at age six for his role in the 1960 Tamil film Kalathur Kannamma, was quick to celebrate the young star’s success. In a heartfelt social media post, he wrote, “Dear Ms. Treesha Thoshar, my loudest applause goes to you. You’ve beaten my record, as I was already six when I got my first award! Way to go madam. Keep working on your incredible talent.”

Adding a personal touch, Haasan also connected with Trisha via a video call, a moment shared online by his production house, Raaj Kamal Films International. His warm congratulations and encouragement have further amplified the significance of Trisha’s milestone, bridging generations of cinematic excellence.

A Bright Future for Indian Cinema

Trisha Thosar’s historic win at the 71st National Film Awards is more than just a personal triumph; it is a testament to the boundless potential of young talent in Indian cinema. Her ability to captivate audiences with her natural performance at such a young age has sparked excitement about her future in the industry. Fans and critics alike are eager to see the roles she will take on as she grows, confident that her talent will continue to shine brightly.

As the curtains close on this year’s National Film Awards, Trisha Thosar stands as a symbol of hope and inspiration. Her record-breaking achievement in Naal 2 not only celebrates the artistry of Marathi cinema but also reaffirms the power of storytelling to transcend age and experience. With the support of industry stalwarts like Kamal Haasan and the adoration of fans across the country, Trisha’s journey is just beginning, promising a future filled with unforgettable performances.