The word Yoga is derived from the Sanskrit root ‘Yuj’, meaning to unite, to yoke, or to join. Yoga is not just a set of physical exercises—it is a profound spiritual discipline aimed at harmonizing the mind and body. It is both a science and an art of healthy living that has evolved over thousands of years.
The Divine Connection: Lord Shiva and Yoga
At the heart of Yoga lies the divine figure of Lord Shiva, one of the principal deities of Hinduism. He is revered as the Adiyogi—the first yogi—and the fountainhead of Yogic wisdom. According to ancient tradition, all known and unknown asanas (yogic postures) are believed to be inspired by Lord Shiva’s movements. His cosmic dance as Nataraj is itself a symbolic expression of yogic flow and spiritual rhythm.
Often depicted in Padmasana (Lotus Pose), Lord Shiva exemplifies yogic stillness. Surrounded by animals and immersed in deep meditation, he represents the highest state of consciousness. His half-closed eyes reflect inner tranquility, while the third eye on his forehead symbolizes awakened wisdom. The crescent moon denotes mystical insight, and the serpent coiled around his neck represents the dormant Kundalini energy present in every human being. The River Ganga flowing from his matted hair signifies the continuous process of purification and spiritual flow.
The Transmission of Yogic Knowledge
The story of Yoga’s origin traces back to a time nearly 15,000 years ago. It is believed that after attaining 100% enlightenment and using his consciousness to its fullest potential, Lord Shiva ascended to the Himalayas. Overwhelmed by ecstasy, he began to dance wildly—his movements radiating such intense joy and energy that they attracted onlookers. While most left when he didn’t speak, seven seekers stayed, determined to learn the secret of his bliss.
These seven, later known as the Saptarishis, pleaded with Shiva to share his knowledge. Initially, Shiva remained silent—absorbed in a state beyond the physical realm. After 84 years of intense sadhana (spiritual practice), the persistence of the sages moved him. He finally agreed, acknowledging that they had become ready to receive the sacred knowledge.
The Birth of Yogic Science
Lord Shiva imparted the vast Yogic sciences on the serene banks of Kantisarovar, near Kedarnath in the Himalayas. He taught the seven sages seven distinct aspects of Yoga, including Hatha Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, and others. Upon mastering these disciplines, the Saptarishis were instructed to go in seven different directions to spread the light of Yoga throughout the world.
Thus, the sacred science of Yoga began its journey across civilizations—transcending geography, time, and belief systems.
Yoga: Beyond Exercise
Yogic science is not merely about physical postures. It is a holistic system encompassing the physical, mental, emotional, and spiritual dimensions of the human experience. It is a method to explore the inner self and reach the highest state of consciousness—just as Lord Shiva, the Adiyogi, once did.
Today, millions practice Yoga around the globe, yet its essence remains rooted in the ancient wisdom passed down from Shiva to the Saptarishis. By honoring this lineage, practitioners connect to a timeless tradition that seeks not only health and harmony but the ultimate union with the divine.