As India celebrates National Herbs and Spices Day on June 10, here are 8 powerful Indian spices you can highlight in your blog or daily routine:
1. Black Pepper (Kali Mirch)
- Known as the King of Spices
- Rich in piperine, which enhances nutrient absorption
- Acts as a digestive aid and natural preservative
2. Turmeric (Haldi)
- Contains curcumin, a strong anti-inflammatory and antioxidant
- Boosts immunity and supports joint and skin health
3. Red Chillies (Lal Mirch)
- Contains capsaicin, which promotes metabolism and reduces inflammation
- Adds bold heat to Indian dishes
4. Cumin (Jeera)
- Excellent for digestion and detoxification
- Known to cool the body, especially in summer months
5. Coriander (Dhaniya)
- Used both as seeds and fresh leaves
- Acts as a coolant and detoxifier
6. Ginger (Adrak)
- Relieves nausea, improves digestion, and soothes cough and cold
- Anti-inflammatory and warming
7. Cinnamon (Dal Chini)
- Helps lower blood sugar and supports heart health
- Known for its antibacterial and antifungal properties
8. Mint (Pudina)
- Contains menthol, which cools the body
- Helps in digestion, relieves headaches, and freshens breath
Other beneficial spices include clove, asafoetida (hing), fenugreek (methi), tulsi, and cardamom, all of which play vital roles in Ayurveda, puja rituals, and Indian home remedies.