When summer arrives in India, it brings with it a medley of seasonal delights—lazy afternoons, nostalgic childhood memories, and an abundance of refreshing fruits. While mangoes reign supreme as the quintessential summer favorite, there exists a lesser-known yet equally deserving contender: the bel fruit, also known as the wood apple.
For generations, bel has quietly played a role in Indian summers, prized for its cooling properties, rich nutrition, and deep cultural significance. Despite its somewhat acquired taste, it’s a powerhouse of benefits—one that deserves a place in every summer diet.
A Fruit Unlike Any Other
At first glance, bel fruit is nothing like the apple its name suggests. Its hard, woody shell requires a firm crack to reveal the golden, fibrous pulp inside—a mix of sweet, musky, and slightly fermented notes. Revered in India, it carries multiple names, including Bengal quince, stone apple, and golden apple, each hinting at its diverse cultural and botanical importance.
Traditionally, bel is not eaten whole but rather pulped into cooling summer beverages. Different regions have their own spin on how to enjoy this fruit:
- Beler Shorbot (Bengal): A creamy blend of bel, milk, and sugar for a rich, soothing drink.
- Bela Pana (Odisha): A tangy mix of bel pulp, lemon juice, black pepper, and mint for a zesty summer refresher.
- Festival Special: Some versions even incorporate jaggery, cottage cheese, and pomegranate, creating an indulgent festive drink.
Steeped in Tradition and Mythology
Bel is more than just a fruit—it holds deep religious and cultural significance across India and Nepal. In Hinduism, the bel tree (Aegle marmelos) is considered sacred and is often associated with Lord Shiva, whose devotees offer its leaves and fruit during worship.
In Bengal, folklore speaks of Brahmadaityas—spirits of deceased Brahmins—believed to reside in bel trees, further adding to its mystical aura.
Meanwhile, in Nepal’s Newari community, young girls partake in an ancient ritual where they symbolically “marry” a bel fruit. This sacred tradition, known as Ihi, represents a union with Lord Vishnu, ensuring that the girl will never be considered a widow, thus granting her social security and freedom to remarry if needed.
Why Bel is a Summer Essential
Beyond its mythological importance, bel is a nutritional powerhouse packed with health benefits that make it an ideal summer superfood:
- A Natural Coolant – Helps regulate body temperature, reducing the risk of heat strokes.
- Hydration Booster – High water content keeps dehydration at bay during scorching summers.
- Digestive Aid – Known for its laxative properties, it soothes the stomach, relieves constipation, and prevents acidity.
- Immunity Booster – Rich in vitamin C and antioxidants, bel strengthens immunity, protecting the body from infections.
- Energy Reviver – Naturally high in carbohydrates, providing instant energy and reducing summer fatigue.
A Forgotten Treasure, Ready for Rediscovery
For years, bel has remained an underrated summer gem, often overshadowed by flashier fruits. But with its cooling effects, gut-friendly properties, and cultural richness, it’s finally getting the attention it deserves. Whether enjoyed as a traditional sherbet, a modern smoothie, or even a healthy dessert, bel proves that sometimes, the most unexpected flavors are the ones truly worth rediscovering.
So, this summer, step beyond the usual fruit basket and give bel a try—you might just find a new seasonal favorite.