Summer brings to mind vacations and, notably, the intense heat. When it gets this hot, all we crave is a refreshing drink to help us cool off.
Detox beverages come with a range of health benefits, such as flushing out toxins, boosting metabolism, improving digestion, and bringing back the natural glow to your skin.
Staying hydrated is crucial in hot weather to keep your body functioning well. Drinking sufficient water can enhance overall bodily functions. Over the past few years, there’s been a rising trend in the popularity of detoxifying beverages.
Why is detoxing important during summer?
Detox drinks help our immune system by getting rid of harmful toxins that can make us feel weak. They also give our immune system the nutrients it needs to stay strong. This helps us stay healthy all through the summer.
Summer Detox Drinks to Stay Cool
Coconut Water
Coconut water is famous for its refreshing qualities. When it’s hot, a simple drink made with coconut water is a fantastic way to stay cool, especially when you’re on the go. It can also help with weight loss. Adding mint and lemon boosts its vitamin C content, making it even healthier.
Apple Cinnamon Detox Water
Mixing apple and cinnamon is a great way to help burn fat in your body. Just grab a bottle of water and put in some sliced apples and a bit of cinnamon.
To make this fat-burning detox water even better, you can also add apple cider vinegar. Cinnamon helps speed up your metabolism and makes you feel full longer.
Cinnamon not only boosts metabolism and brain power, but apples are also full of good stuff like nutrients and vitamin C.
How to make – Boil water, add apples and cinnamon sticks, and cook for 15 minutes. After allowing the mixture to cool, put it in the fridge for the night. Savour it the following day.
Watermelon-Citrus Detox Drink
Watermelon is amazing during hot summers. It’s mostly water, so it’s perfect to eat just as it is. But if you want something to drink, watermelon can be a lifesaver too.
How to make – Take 1 cup watermelon, 1 lemon, little Ginger, 2 cups chilled water; blend everything together in chilled water and drink.
Strawberry Cucumber Summer Boost
Who needs soda when you have strawberries? Adding cucumber makes it even more hydrating and nutritious. Plus, the vitamin C from oranges adds a tangy kick and protects you from harmful stress.
How to make – Take a cup of strawberries, 1 orange, 1 cup cucumber, 4 cups water, ice and blend everything together, refrigerate and enjoy.
Green Chlorophyll Booster
A glass full of fresh greens, ginger, and microgreens is super healthy for your skin, metabolism, and energy levels. Drink it at least twice a week to boost your metabolism.
How to make – 1 cup spinach, 2 tablespoons fresh mint leaves, 1 cup microgreens of your choice, a piece of fresh ginger, 1/2 cup green apple, 1 cup pineapple chunks (if you like), a pinch of cinnamon, water, and ice. Blend everything in a blender, add some ice and water.