A conversation with Beena Bhati, Certified Yoga Teacher, Founder of Rising Yoga Studio, Udaipur, and Master’s in Yogic Science
On the occasion of International Yoga Day, we spoke with Beena Bhati about the growing relevance of yoga, its global popularity, common misconceptions, and her inspiring journey from overcoming personal health challenges to building a thriving yoga community.
Q. As we celebrate International Yoga Day, what does yoga mean to you personally, beyond just physical fitness?
Beena Bhati:
For me, yoga is much more than a form of exercise. It is a way of life that brings harmony between the body, mind, and spirit. Yoga has taught me self-awareness, discipline, patience, and compassion. It acts as a grounding force in my daily life and helps me stay connected to myself amidst life’s constant demands. The lessons learned on the mat gradually reflect in how we think, behave, and interact with others.
Q. Yoga originated in India thousands of years ago. Why do you think it remains so relevant in today’s world?
Beena Bhati:
Although our lifestyles have changed dramatically over the centuries, human challenges remain largely the same. Stress, distractions, emotional struggles, and the search for inner peace are universal experiences. Yoga offers timeless tools such as breathwork, mindfulness, meditation, and self-reflection that help people navigate these challenges. That is why an ancient practice continues to hold immense value even in the modern age.
Q. Yoga is becoming increasingly popular across the globe. What factors have contributed to this growing international acceptance?
Beena Bhati:
People around the world are increasingly recognising yoga as a holistic approach to health and well-being. Scientific studies, healthcare professionals, and global organisations have highlighted its benefits for both physical and mental health. The International Day of Yoga has also played a significant role in introducing yoga to new audiences and creating global awareness. Today, yoga is no longer seen as just an Indian tradition; it has become a worldwide movement promoting healthier and more balanced living.
Q. Why do you think more and more people are turning towards yoga today?
Beena Bhati:
Modern life has become extremely fast-paced, and people are searching for ways to slow down and reconnect with themselves. One of yoga’s greatest strengths is that it is accessible to everyone. Whether you are a student, a working professional, a senior citizen, or an athlete, yoga can be adapted to your needs. It provides a safe space where people can focus on themselves without competition or pressure.
Q. Can yoga help people cope with modern-day stress, anxiety, burnout, and digital overload?
Beena Bhati:
Absolutely. Yoga helps calm the nervous system through controlled breathing and mindful movement. We spend so much time connected to screens and external stimulation that we often lose touch with ourselves. Yoga encourages us to slow down, become present, and develop a healthier relationship with our thoughts and emotions. Regular practice can significantly reduce stress levels and improve emotional well-being.
Q. What are some common misconceptions people have about yoga?
Beena Bhati:
The most common misconception is that one needs to be flexible before starting yoga. Many people also think yoga is simply stretching or a physical workout. In reality, the physical postures are only one part of yoga. Yoga is a complete system that includes breath control, concentration, meditation, ethical values, and self-awareness. Flexibility is not a prerequisite; it is often a result of consistent practice.
Q. In your view, what is the true essence of yoga?
Beena Bhati:
The true essence of yoga lies in creating unity between the mind, body, and breath. It is about achieving inner balance and mental clarity. While physical benefits are certainly valuable, the deeper transformation happens internally. Yoga teaches us how to respond to life’s challenges with calmness, awareness, and resilience.
Q. What advice would you give to someone who is beginning their yoga journey?
Beena Bhati:
My advice is simple, start where you are. Do not compare yourself with others or worry about how flexible you are. Yoga is not about perfection. Focus on your breath, listen to your body, and approach the practice with patience and kindness. Even a few minutes of consistent practice every day can make a significant difference.
Q. Have you witnessed any inspiring transformations among your students?
Beena Bhati:
Many times. I have seen people overcome chronic back pain, manage anxiety, improve their confidence, and develop healthier lifestyles through yoga. What inspires me most is watching someone arrive feeling stressed and exhausted and gradually become calmer, stronger, and happier. Those transformations remind me why I chose this path.
“Yoga transformed my own life when I was struggling with health issues. Today, helping others experience that same transformation is the most rewarding part of my journey.” — Beena
Q. What inspired you to begin your journey in yoga, and how did it become your profession?
Beena Bhati:
My journey into yoga began unexpectedly. After my marriage in 2009, I was managing family responsibilities and had also considered pursuing opportunities through my NCC background. However, I started facing several health issues, including weakness, recurring allergies, swelling, and other physical challenges. Looking for a way to improve my health, I joined a yoga class near my home.
What started as a simple attempt to feel better gradually transformed my life. I enrolled in a six-month yoga course and soon noticed significant improvements in both my physical health and mental well-being. As my interest deepened, I pursued a Master’s degree in Yogic Science, and yoga eventually became my passion and profession.
Q. Was there a turning point that strengthened your connection with yoga?
Beena Bhati:
Yes. The biggest turning point was witnessing the positive changes in my own life. My health improved, my stress levels reduced, and I felt stronger both physically and mentally. Yoga gave me confidence and helped me discover a new purpose. It was no longer just a practice; it became a way of living.
Q. What challenges did you face while establishing yourself as a yoga teacher?
Beena Bhati:
Like any new journey, it came with its challenges. Initially, I started by taking small home-based classes. Building trust and encouraging people to understand yoga beyond physical exercise required patience and persistence. As a woman balancing family responsibilities and professional aspirations, there were practical challenges too. But I remained committed to learning and teaching, and gradually my student community began to grow.
Q. What inspired you to establish Rising Yoga Studio, and how did it evolve over time?
Beena Bhati:
The journey happened step by step. I began by teaching yoga from home and later started conducting sessions in a small room with just a few yoga mats. During the Covid-19 pandemic, I shifted to online classes, which unexpectedly opened new opportunities. Through social media and virtual platforms, I was able to connect with students not only from India but also from countries such as Canada and the Netherlands.
As the community expanded, I realised the need for a dedicated space. That vision eventually led to the establishment of Rising Yoga Studio at my home in Udaipur, a place where people can practise, learn, and grow together.
Q. How do you ensure that your studio remains welcoming and accessible to everyone?
Beena Bhati:
At Rising Yoga Studio, I believe yoga should be for everyone. I encourage people of all ages and fitness levels to join. Every individual is different, so we provide modifications and personalised guidance wherever necessary. My goal is to create a supportive and non-judgmental environment where people feel comfortable beginning their journey at their own pace.
Q. On International Yoga Day, what message would you like to share with people who have not yet started practising yoga?
Beena Bhati:
There is no perfect time and no perfect body to begin yoga. Just take the first step with an open mind. Yoga is not a destination; it is a lifelong journey of self-discovery and growth. If practised sincerely, it can bring greater clarity, strength, balance, and peace into your life. Sometimes, the smallest step onto a yoga mat can become the beginning of a profound transformation.