A unique wellness movement rolled out envisioning a ‘Healthy India’ mission

Pehla Sukh is India’s wellness initiative which promises best health and well-being of millions of Indians

This International Yoga Day was different!

Wanna know why?

It’s because when the world stood together to the spiritual awakening, practising different asanas, the Jaipurites woke up witnessing a grand launch of a unique India wellness movement ‘Pehla Sukh’ which envisions accomplishing the Healthy India mission, promising the best health and well-being of every Indian.

Bringing the best of East and West lifestyle practices to impact millions of Indians in the next five years by sharing practices and knowledge which are evidence-based, and research-driven, this initiative offers wellness tips by eminent personalities from different domains, including Behavioural, Business, Spiritual, Lifestyle and Medical Industries.

Pehla Sukh‘ shall further make the movement more relevant in present times by bringing in interesting concepts via digital media, by Indianising vernacular content, sharing in experiences of wellness ambassadors and indulging in craft tailor cut programmes for the specific groups and needs.
The key speaker: In fact, an interesting webinar was organised on the occasion which was addressed by key speaker Shiv Khera , a renowned motivational speaker who launched this unique wellness movement in India. The webinar was moderated by CEO, Times Internet, Gautam Sinha and Founder, Lifeshiksha LLP, Adi Guru Das.
Global Audience pitched in: The seminar witnessed over 2000 registrations worldwide and attracted over 800 questions from the viewers. The initiative is powered by India Community Center, Crack the Wellness Code (CWC), Silicon Valley and is managed by Indifamily Foundation.

It is to be noted that Brand Ambassador of ‘Pehla Sukh’, Ms. Premlata Sand has committed Rs. 2 Lakhs as seed fund for the initiative. She is fighting cancer for the second time.

Who says what
Vice President of Rajasthan Pradesh Congress Committee, Rajiv Arora
He spoke on behalf of Rajasthan CM, Ashok Gehlot and said that one needs to care of his health to fight COVID-19 crisis. Based on the concept of ‘Pehla Sukh Nirogi Kaya’ (Health is Wealth), ‘Pehla Sukh- India Wellness Initiative’ will help provide health and wellness knowledge to people over the next 5 years.

Chief Mentor, Pehla Sukh, Narendra Bakshi
“‘Pehla Sukh-India Wellness Initiative’ comes at a very crucial time when the entire world is fighting a global pandemic. Following the vision and mission of the Rajasthan CM, the movement has garnered the support of the entire Silicon Valley besides CM’s support. The initiative is consistent with his vision to streamline the fight against COVID-19 with immunity building and disease prevention.
Director of Global Alliance of LifeStyle Medicine, Pankaj Vij
“The 6 pillars of Lifestyle Medicine are feet (exercise), forks (diet), fingers (whether we smoke or drink excessively) as well as sleep, stress and love (social connections). During COVID, chronic problems that were earlier dangerous in the long-term, have now become short-term dangers as weakened immunities are at the highest risk of contracting COVID-19.”
TFL -Training for Life, Dr. Sheela Nambiar
“Large amounts of sugar, processed food and oils combined with less exercise, heightened stress and anxiety affect our metabolic health which can lead to chronic diseases like diabetes, overeating, eating addictive foods and much more. More vegetables and lesser whole grains and cereals should be consumed. Similarly, a holistic exercise routine should be developed keeping in mind the 4 pillars of exercise – stamina, strength, flexibility and endurance.”

The Who’s Who
Several guest panellists like – Past National President, FICCI FLO, Ms. Neeta Boochra; President, BITOSA NCR, and Chairperson Aura Inc., Mr. Niraj Sharan; Major General CP Singh (Retd); Chairman, TiE Global Board of Trustees, Mr. Mahavir Sharma and Group CEO, CK Birla Hospitals, Mr. Uttam also posed their questions to the panellists. Co-Chair, Indifamily Foundation, Mr. Basant Jain were present among the organisers. Earlier, there was an evocation programme which featured a live music session by singer, Ravindra Upadhyay and live laughter yoga by Madan Kataria.

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