As examinations take place across schools in India, many students experience a mix of emotions ranging from excitement to anxiety. Psychologist and senior teacher Dr. Ravneet Handa, Counseling Psychologist and Educator, at Witty International School Udaipur shares her insights with Kanan Rathore from The EBNW Story on what students feel during exams, why stress occurs, and how students, parents, and schools can work together to make the exam season healthier and more balanced.
Q. Examinations are currently underway in most schools across India. From a psychologist’s perspective, what are the common emotions students experience during exam season?
Dr. Ravneet Handa: Students often experience a mix of emotions during exams, including uncertainty about outcomes and pressure to perform well. Self-doubt about their preparation or their ability to cope can also arise, which sometimes makes them feel overwhelmed.
Q. Many students talk about exam pressure and anxiety. How real is this issue today, and what are the main reasons behind exam-related stress among students?
Dr. Ravneet Handa: The pressure to perform, fear of failure, and uncertainty about results are major reasons behind exam stress. Exam anxiety isn’t just about feeling nervous—it can also affect sleep, appetite, and overall well-being. It is a very real issue, and acknowledging it is the first step towards managing it.
Q. Do you think the perception of exams among students has changed over the years?
Dr. Ravneet Handa: Yes, certainly. Intense competition has increased the pressure on students to perform perfectly. High-stakes testing and even digital distractions today contribute to higher levels of exam anxiety and stress among students.
Q. How can students manage exam stress and maintain a healthy balance during this period?
Dr. Ravneet Handa: Students should adopt a positive and action-oriented approach towards exam anxiety and view it as an opportunity for growth rather than despair. They should avoid comparison and self-doubt. Taking regular breaks while studying, ensuring adequate sleep, maintaining good nutrition, and doing light exercise can help keep both the mind and body relaxed during exam preparation.
Q. What should be the role of parents in such cases?
Dr. Ravneet Handa: Parents should offer emotional support and encouragement, which helps children build confidence and resilience during stressful times. Their attitude and respectful behaviour can greatly influence a child’s mindset. Positive guidance from parents helps children develop a strong and courageous approach to challenges.
Q. What steps can schools and teachers take to ensure a positive examination environment?
Dr. Ravneet Handa: Schools and teachers can create an atmosphere where students feel comfortable discussing their stress and anxiety. They should focus on effort and progress, not just results. Recognising and celebrating students’ achievements, even small ones, can boost confidence. Schools can also introduce mindfulness sessions or meditation exercises and work closely with parents to build a consistent support system for students.
Q. Finally, what message would you like to give to students who feel nervous during exams?
Dr. Ravneet Handa: Challenges are opportunities to grow. Believe in yourself and your abilities. You have the strength to overcome obstacles, and your sincere efforts will eventually bloom into success.