By Vanshika Soni
With the increasing availability of smartphones, children have started using them excessively — whether during meals, playtime, or even while socializing. What appears to be convenience is silently turning into a harmful habit that affects not only their physical health but also their mental and social well-being.
Excessive smartphone use among children is leading to eye strain, vision problems, social isolation, decreased physical activity, anxiety, and depression. Instead of bringing positive results, this over-dependence on screens is creating barriers to healthy growth and development. Experts stress that it is essential for parents and caregivers to set boundaries and encourage balanced mobile phone habits in children.
Childhood Before Smartphones
Life for children before the digital age was filled with physical and outdoor activities — riding bicycles, climbing trees, playing hide-and-seek, and exploring nature. Such activities provided essential exercise and physical development. Without screens, children relied on their imagination to invent games and adventures, engaging in creative hobbies like drawing, painting, building, reading, and playing board games.
The Way Forward
To reduce children’s dependence on smartphones, parents must adopt smart strategies:
- Establish clear screen-time limits and tech-free zones (such as mealtime and bedrooms).
- Lead by example by reducing their own phone use.
- Encourage offline engagement through sports, hobbies, and family outings.
- Use parental controls and maintain open communication about online safety.
- Promote yoga, exercise, and creative pursuits for a healthier lifestyle.
Children are the future of the nation, and excessive smartphone use at a young age can put that future at risk. By fostering discipline and offering healthier alternatives, parents can help their children build balanced habits and a brighter tomorrow.
(The writer is Vanshika Soni from Kanoria P G Mahila Mahavidyalaya)