Captain Dr. Sunaina Singh’s journey from a small village in Haryana to a distinguished career in the Indian Army and beyond is a testament to resilience, courage, and an unyielding spirit. Growing up in a family of teachers, it was expected she would follow the same path. But her heart was set on a different mission—one inspired by her grandfather, a freedom fighter, whose words, “Desh ke liye kuch karna” (Do something for the country), ignited in her a deep sense of duty.
Despite societal beliefs that “Army jobs don’t suit girls,” Sunaina defied the odds. In 2010, she became the only girl from her village to don the Indian Army uniform. The rigorous physical and mental challenges only strengthened her resolve. For a decade, she proudly served the nation, carrying forward her grandfather’s legacy while proving that courage knows no gender.
It was within the army that she found not just her purpose but also her life partner—someone who shared her passion for service. Together, they are raising their son with the same values of duty, commitment, and patriotism.
Beyond the Uniform: A Mentor and Guide
Sunaina’s journey did not end when she stepped out of the army. Instead, she took on a new mission—mentoring the next generation. As a Services Selection Board (SSB) mentor, she has guided over a thousand young women, helping them break barriers and create their own legacies. “True strength is about lifting others as you rise. Serving the nation isn’t just about wearing a uniform; it’s about making a difference in any way you can,” she believes.
Her impact extends far beyond mentorship. Through workshops and motivational talks across schools and colleges, she provides essential guidance to aspiring students, empowering them to pursue their dreams with clarity and confidence. As an army officer, life coach, trainer, sports psychologist, and SSB mentor, she has dedicated her life to helping others unlock their potential.
A Legacy of Strength and Purpose
Captain Dr. Sunaina Singh’s story is one of breaking stereotypes, leading with purpose, and inspiring change. She reminds us that life is shaped by priorities and that both personal and professional success require balance and sacrifice. Her journey proves that no dream is too big, no challenge too great—if one has the courage to pursue it.
For those who dare to dream, her story stands as a beacon of hope: The path may be tough, but the reward of making a difference is worth every step.