Mental health remains a sensitive topic in our society, despite claims of progressiveness. While physical health is openly discussed, mental health is often kept behind closed doors. However, emotional, psychological, and social well-being are just as vital, influencing how we think, feel, and act. Mental health affects every aspect of life, from handling stress and making decisions to interacting with others. It is crucial from childhood through adulthood, but unfortunately, it is still surrounded by stigma.
In recent years, Bollywood celebrities have played a significant role in breaking the silence around mental health. By sharing their personal struggles, they are helping normalize conversations about mental illness, proving that seeking help is not a sign of weakness but of strength. Here are some Bollywood stars who have spoken out about their battles with mental health and shared their journey to recovery.
1. Shraddha Kapoor
Shraddha Kapoor first opened up about her struggle with anxiety in 2018 while celebrating the success of her film Stree. She revealed that she had been coping with anxiety for three to four years without any physical explanation for her discomfort. The anxiety surfaced after the release of her 2013 film Aashiqui 2. Shraddha emphasized that anxiety is not something to “fight against” but to embrace. She believes in accepting anxiety as a part of oneself and approaching it with love. Her message is one of self-acceptance and perseverance in the face of mental health challenges.
2. Ileana D’Cruz
Actress Ileana D’Cruz has been candid about her battle with Body Dysmorphic Disorder, anxiety, and depression. She shared that there were moments when she would cry for hours. Her recovery was supported by her loved ones, and she has consistently urged others to seek help if they are struggling. Ileana advocates for breaking the stigma around mental health and believes that crying and asking for help are normal, human responses. Her openness about seeking therapy has inspired many to follow suit.
3. Hrithik Roshan
Hrithik Roshan has also spoken about the importance of addressing mental health. He shared that he has experienced periods of sadness, confusion, and low moments, emphasizing that these are universal experiences. Hrithik encourages open discussions about mental health and stresses the need to maintain clarity during tough times. He believes that external perspectives can help when one’s mind becomes overwhelmed by negative thoughts. His message is that mental health challenges should not be stigmatized—they are real and require support.
4. Sanjay Dutt
Sanjay Dutt has faced numerous personal challenges, from losing his mother and wife to cancer to battling rumors of his involvement in the 1993 Mumbai bombings. These events took a toll on his mental health, leading to depression. In 2020, he was diagnosed with stage 3 cancer, a diagnosis that devastated him. Sanjay admitted to breaking down and crying for hours but eventually resolved to fight back. After completing chemotherapy and staying physically active, he emerged victorious, a testament to his resilience in the face of adversity.
5. Deepika Padukone
Deepika Padukone has been one of Bollywood’s most vocal advocates for mental health awareness. After experiencing depression herself, she founded the Live Love Laugh Foundation to support others facing similar struggles. In interviews, Deepika has shared how she initially mistook her depression for stress, but as her symptoms worsened, she realized something was wrong. Her foundation now works to destigmatize mental health issues and offer help to those in need. Deepika’s message is one of hope: recovery is possible, and no one should have to suffer in silence.
6. Honey Singh
Rapper Yo Yo Honey Singh faced a severe battle with bipolar disorder and alcoholism. His career took a hiatus as he struggled with his mental health, but after months of treatment and reflection, Honey Singh returned, sharing his experiences to promote understanding of mental illness. He emphasized the importance of recognizing the signs early and getting help, encouraging others to take mental health seriously.
7. Karan Johar
Popular filmmaker Karan Johar has spoken openly about his experience with depression. He revealed that he struggled with anxiety and saw a psychologist to address unresolved internal issues. Karan’s candidness about his struggles and the importance of talking to friends and family has helped shift the narrative around mental health. He hopes that by sharing his story, others will feel less alone and more empowered to seek help.
8. Rubina Dilaik
Bigg Boss 14 winner Rubina Dilaik shared her experiences with anxiety, stress, and suicidal thoughts during the show. She attributed her mental health struggles to unresolved anger and emotional distress, which took a toll on her relationships. Rubina’s journey of self-discovery, aided by yoga and meditation, helped her regain balance. She advocates for more open discussions about mental health and encourages people to seek help without shame or fear.
Summing Up
These Bollywood celebrities are helping to break down the stigma around mental health by speaking openly about their experiences. Their stories of struggle and recovery are a reminder that mental health challenges are universal, and seeking help is a sign of strength, not weakness. As we observe World Mental Health Day 2024, let us be inspired by their bravery and commit to fostering a culture where mental well-being is discussed as openly as physical health. Let’s normalize conversations about mental health, encourage support systems, and, most importantly, remember that no one is alone in their journey.