Wanna boost your mental health and well-being? Yes, try considering an international yoga retreat to help you improve and maintain good mental health.
Here we bring in a few destinations to consider for a mental health boost or yoga retreat.
Goa and Rishikesh, India
A yoga retreat just cannot be planned without considering India. With plethora of ashrams and yoga courses to choose from, you should consider India on top for any kind of the yoga course you would like to take. Some of the top yoga destinations are located in the state of Goa and the city of Rishikesh in Uttarakhand. Between the ancient yoga techniques and the imposing mountains, you are sure to find higher levels of inner peace.
Rishikesh is definitely a place to keep on your list of possible destinations to visit when it is safe to do so.
Bali and Bintan, Indonesia
Indonesia is another destination that attracts yogis from all over the world. Around 17,000 islands make up this country. You can consider Bali and Bintan for your yoga holiday.
This idyllic archipelago offers culture, history, and a much-needed slower lifestyle with no cars on the islands. So you will need to walk to get everywhere. Lamu has witnessed a growing yoga culture with a number of places to take yoga classes.